Is running on an empty stomach good for your health?

　　Running on an empty stomach is beneficial healthy ?

　　Running is simple and easy exercise Many girls prefer to stay in shape this way. But be aware that running on an empty stomach is actually harmful to your health. Because people's blood sugar levels will drop rapidly when running on an empty stomach, and when blood sugar levels are low, it is easy to induce hypoglycemia, fainting, and arrhythmia. Therefore, you should eat a small amount of carbohydrates such as biscuits before jogging in the morning. Because when exercising on an empty stomach, the energy required by the body is insufficient, and the gastrointestinal movement will be strengthened, which is not conducive to improving the digestive system. Of course, do not exercise after eating a full meal, which will also have an impact on the gastrointestinal tract. The best time to exercise is 3-4 pm every day, or at dusk.