Women should never do these 8 things during menstruation

　　During the menstrual period, female The body's resistance will decrease. During this special period, women need to protect themselves more. Here are 9 things women should know about menstrual health care, but don’t rush into it.

　　Precautions for women during menstruation:

　　1. It is not advisable to use body wash to clean the vagina

　　Consequences: triggering vaginal infection leading to itching

　　The vagina is prone to odor during menstruation, especially in summer. However, it is not enough to clean the vagina with body soap or wash the vagina repeatedly with hot water when taking a bath. healthy , but it is easy to cause vaginal infection and cause itching.

　　Because the female vagina is a slightly acidic environment on weekdays, which can inhibit the growth of bacteria, but during menstruation, the vagina becomes alkaline, and its resistance to bacteria is reduced, making it susceptible to infection. If you do not use professional vaginal cleaning fluid or wash it repeatedly with hot water, it will lead to an increase in alkali. Therefore, you need to choose a professional vaginal cleaning fluid to clean your vagina, especially during menstruation!

　　2. It is not suitable to massage and beat the waist

　　Consequences: It may lead to excessive menstrual bleeding and prolonged menstruation.

　　During menstruation, many women will feel more fatigued than usual, with body soreness and fatigue, so many people go for massage. In fact, it is best for women to avoid waist and foot massage during menstruation.

　　The main function of foot massage is to ensure the circulation of qi and blood and dredge the meridians, thereby promoting the normal physiological functions of the human body. This approach has the same goal as the blood-activating and blood-stasis-removing medicines, which may further lead to an increase in women's menstrual flow.

　　In addition, many women will experience severe back pain during menstruation, and may choose to have others massage or do it themselves to relieve waist fatigue and soreness.

　　3. It is not advisable to eat fried food

　　Consequences: prone to acne, Acne

　　Fried food is also a big taboo for menstruating women because the endocrine progesterone in the receptor affects the increase in sebum secretion in women during menstruation. skin Oily and telangiectatic skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, acne, folliculitis and dark circles. In addition, the metabolism of fat and water slows down during menstruation. Eating fried foods at this time will also easily accumulate fat in the body.

　　4. It is not advisable to use blood-activating and blood-stasis-removing medicines

　　Consequences: It will increase menstrual blood flow and cause anemia

　　Generally speaking, blood-enhancing health products and blood-activating and blood-stasis-removing drugs should be stopped during the menstrual period. However, many women do not understand this and find that their menstrual flow suddenly increases. In severe cases, it may even cause severe anemia or heavy menstrual bleeding.

　　Using blood-enhancing and blood-activating drugs during the menstrual period will, on the one hand, increase the flow of menstrual blood and cause unnecessary excessive menstrual bleeding. On the other hand, menstrual bleeding may also affect the efficacy of the drugs.

　　5. It is not suitable to extract teeth

　　Consequences: prone to severe bleeding and infection

　　Do not extract teeth during menstruation, because during menstruation, the number of platelets in a woman's body decreases, and blood coagulability is lower than usual. If traumatic surgery, including tooth extraction, is performed at this time, it may be difficult to stop bleeding, resulting in more bleeding and longer bleeding than usual surgery.

　　According to research, women’s pain sensation during menstruation nerve It is also more sensitive than usual, and the body's resistance is weaker, so the pain of tooth extraction during menstruation will double, and the infection rate will increase greatly. If you perform tooth extraction during menstruation, you will have to deal with the smell of blood remaining in your mouth for a long time after the tooth extraction is completed, which will affect your appetite. Therefore, it is recommended that women avoid tooth extraction during menstruation.

　　6. It is not advisable to sing K loudly

　　Consequences: Vocal cords are prone to injury

　　During the menstrual period, not only is the pelvic cavity congested, but the capillaries of the vocal cords in the throat and the mucous membrane of the nasopharynx will also produce a certain degree of congestion and edema. If the vocalization and singing methods are incorrect during this period, women may suffer from rupture of the capillaries in the throat, resulting in short-term "voice loss."

　　But don’t be too nervous. In most cases, singing karaoke and speaking with a normal voice should not be a problem. However, if you hit high notes for a long time or challenge high-range songs, it may cause vocal cord injury.

　　7. Not suitable for drinking alcohol

　　Consequences: Being drunk easily can lead to liver problems

　　Some studies believe that hormone levels in women's bodies fluctuate greatly during menstruation. At this time, drinking alcohol will make you more likely to get drunk than usual, and alcohol will further increase the burden on the liver. Therefore, it is recommended that female friends drink as little as possible during menstruation.

　　At this stage, the activity of decomposing enzymes in the body of women is at a low level, and the ability to decompose and digest alcohol decreases, making it difficult for alcohol to be excreted from the blood quickly, and if it remains in the body, it will evolve into harmful substances. In order to remove these harmful substances, the human liver must continuously break down and produce enzymes, making the load much greater than usual. If you are not careful, it is easy to cause liver problems.

　　8. Don’t drink too much tea

　　Consequences: prone to iron deficiency anemia

　　Drinking tea is good for health, and many women have the habit of drinking tea. However, when you are in your menstrual period, it is better to drink less or no tea.

　　Tea contains a certain amount of tannic acid, which can combine with iron in food and blood, thus directly preventing the gastrointestinal absorption of iron and hindering the normal utilization of iron in the blood. If you drink too much and too strong tea during menstruation, it will cause obstacles in the absorption and utilization of iron, and can easily lead to iron deficiency anemia.

　　Furthermore, some women will experience uncomfortable symptoms such as headache, tension, irritability, irritability, and insomnia during menstruation, and the antioxidants in tea coffee Alkali can stimulate the nervous system, further aggravating these symptoms and causing harm to physical and mental health.

　　Therefore, it is better for women during menstruation to drink warm water, and it is best not to drink tea, especially strong tea.