What kind of soup is good for women to drink in autumn to replenish qi and blood?

　　Since Qi and blood are deficient, female It is so harmful to the body, so female friends must learn to use scientific methods to regulate it. As the so-called medicinal supplements are not as good as dietary supplements, using soups and water to drive away Qi and blood deficiency is the best choice for women.

　　1. Angelica, red dates and pork ribs soup

　　Use Chinese medicine to wrap the angelica root and red dates together with the ribs, put them in a pot over water and simmer until the ribs are tender, then add salt and other condiments. Women often drink Angelica, Red Dates and Pork Ribs Soup, which can nourish yin and moisturize dryness, replenish blood and qi, and nourish the skin.

　　2. Tremella and red dates soup

　　Tremella fungus is known as the poor man's bird's nest. Tremella fungus has the functions of tonifying, moisturizing and clearing the heart, while red dates can replenish iron and blood. Stew red dates and white fungus together, add wolfberry and longan appropriately, and add rock sugar after the soup is cooked. Tremella and red date soup is most suitable for women to consume regularly in autumn to replenish blood and qi. Drinking more tremella and red date soup will not only improve your skin tone, but also help to enlarge your breasts.

　　3. Shuanghong Buxue Decoction

　　The so-called Shuanghong Blood Replenishing Soup refers to a soup made from sweet potatoes and red dates. It is most suitable for women to replenish blood, and it also has the effect of clearing the intestines?

　　4. Papaya and Tremella Soup

　　Papaya is rich in nutrients and can help with whitening, breast enlargement, nourishing yin and removing dryness. Stewing papaya with red dates and white fungus in water can not only replenish qi and refresh you, but also relieve autumn dryness?

　　5. Sydney soybean and bergamot soup

　　Bergamot is pig's trotters, which are rich in nutrients, especially collagen. Eating more pig's trotters daily can prevent aging. Pears are one of the most important fruits. They have the effects of clearing the heart and beautifying the skin, dispelling coughs and moisturizing the lungs. The sex hormones and soybean protein in soybeans are very helpful in promoting women's endocrine. Use Sydney, pig's feet, and soybeans to make a soup, which not only replenishes qi, but also has beautifying effects.

　　6. Chicken stewed with mushrooms

　　Chicken stewed with mushrooms is one of the most common home-cooked dishes in Northeast China. In fact, this soup is not only economical but also has the effect of nourishing qi and blood. Because Xiangrusu is known as the Queen of Plants and is the most delicious food among vegetables, especially women with both Qi and blood deficiency should drink more.

　　7. Eel and tofu soup

　　Eel is a kind of fish that has many health effects such as nourishing qi and nourishing blood, dispelling wind and dredging collaterals. Its rich DHA and lecithin can promote blood circulation, regulate blood sugar, and lower blood lipids. It has very good health effects. Especially for those who are weak, Postpartum Women should consume it more often.

　　8. Old hen stewed red date soup

　　Stewing old hens with longan, red dates, and wolfberry is one of the blood-tonifying and qi-tonifying soups that women in many places must eat during confinement.

　　In fact, there are many soups that can replenish qi and blood in daily life, such as red dates, longan, red beans and other red foods that are common in daily life, all have good blood-enhancing effects, and angelica, astragalus, and other four substances are also considered to be one of the best tonics for women. And using these foods that can replenish blood and qi by stewing them into soup will also have the effect of replenishing qi and replenishing blood. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )