What is the slimming leg massage technique?

1. Sit on the wooden floor, straighten your left foot and bend your left leg. Hold the root of your right thigh firmly with your thumb upwards. The palm of your hand should be firmly pressed against the skin of your foot. Press it down slightly and move it from the knee joint to the inner thigh. Repeat 5 times and then switch sides to do the same posture.

2. Hold the root of the thigh firmly with the thumb and ring finger, press lightly from the knee joint to the inner thigh and slowly move in an arc. The movement should be brisk and gentle, and move slowly. Repeat 5 times, and do the same movement on the other side.

3. Place the palms of both hands on the roots of the thighs, press down gently, and slowly move from the knee joint to the inner thigh. Press lightly back and forth for 5 times and then do the same posture on the other side.

4. Hold the right bottom of the knee joint, press the front and bottom of the knee joint with your thumb, and lightly press the Weizhong point behind the knee joint with your ring finger. When lightly pressing the Weizhong point, the posture changes from light to heavy and then back to light. Press lightly for 3 seconds and relax to 1 time. Repeat 10 times to switch sides and do the same action.

5. Sit with your left leg straight on the wooden floor, bend your left foot at the knee and extend it slightly. Straighten your calf and tilt your heel as far back as possible to stretch the muscles of your calf. Learn to let go after 5 seconds. Repeat 10 times and do the same pose on the other side.

6. Hold the muscles on both sides of the calf with both hands, relax the muscles of the feet, and move the leg muscles from bottom to top, repeat 10 times, and do the same posture on the other side.

7. Hold the calf with your palms open, press the thigh muscles slightly with your fingers, and massage from the ankle to the calf. After 10 rounds, switch sides and do the same movement.

8. Open your palms, hold the calf with your thumb and ring finger, press gently on the Chengshan point for 3 seconds and then relax. Repeat 10 times to do the same posture on the other side.