How do women regulate their gastrointestinal issues with diet after the holidays?

　　: Doctors remind you that a few days after the festival, water should be used to "flush" the intestines and stomach.

　　Scallops, deep-sea fish, prawns, sea cucumbers, many friends have had their fill of delicacies during the Spring Festival holiday. However, the sudden concentration of seafood and meat consumption, coupled with irregular holiday schedules, caused a "revolution" in the gastrointestinal tract of many friends, and some constipate ,some diarrhea , some even had diarrhea and vomiting.

　　beijing friendship Hospital Huaxin of the Nutrition Department said that gastrointestinal discomfort caused by eating during festivals can be solved by dietary therapy.

　　First of all, drink more boiled water. Most people eat more meat, seafood, and high-sugar foods during the holidays. These foods will produce a large amount of acidic substances during the metabolism of the human body, which is very harmful to the human internal organs such as the liver, kidneys, and heart. The manifestation is that people will feel weak and listless. Drinking more boiled water at this time can speed up metabolism and promote waste to be excreted from the body in the form of urine and feces.

　　To repair the gastrointestinal tract, you can also use fruit and vegetable juice to "flush" it, which can protect the liver. Because the liver is the detoxification organ of the human body, toxic substances decomposed from seafood, meat, etc. are concentrated in the liver for metabolism. Liver cells that work hard to decompose toxins are prone to the process of damage, recovery, re-damage, and recovery. Vitamin C and vitamin B in fruit and vegetable juices can accelerate the regeneration process of stem cells, thereby promoting the body to excrete accumulated toxic metabolic substances.

　　In addition, some friends suffered from constipation and diarrhea due to improper diet after the holidays. Huaxin suggests that friends with constipation can make their own lemon honey water to treat it. Mix 3 to 5 lemon slices and a spoonful (20 to 30 ml) of honey into a small bottle, seal it and put it in the refrigerator, and then drink the precipitated honey-lemon mixed juice with warm boiled water the next day. Constipation symptoms will improve if you drink it for a few days.

　　For friends with diarrhea, experts recommend using "burnt rice porridge" to flush the stomach. It is to roast the ordinary rice at home on the fire (can be roasted in a pan), and then use the roasted "burned rice" to make porridge to drink, which can relieve diarrhea caused by improper eating.