How can you eat sweets without gaining weight?

　　“"Eating sweets will make you fat" has almost become a rule. Can you only eat a little bit at a time? The following will teach you the rules for safe consumption of sweets, don’t worry! You will never gain weight if you eat like this!

　　Category 1: cakes and pastries

　　The thought of tiramisu and freshly baked strawberry cake always makes people salivate. Unfortunately, this kind of delicacy is a great test for the body. It is said that three cheese cakes can provide a day's calories for a thin person.

　　Safe portion size: cheese cake - 1/3 piece； Tiramisu - 1/2 piece ； Cream cake - a small amount of cream, 1 piece.

　　Easy tip: It’s a good idea to share a dessert between two people. Chatting while eating can also slow down your eating speed.

　　Bread with low sweetness or whole wheat is better, but because bread is a highly processed food, the processing process will also cause calories, and those topped with chocolate and filled with cream and sausage have higher calories.

　　Category 2: Bread, donuts

　　Safe serving size: 1 sweet bread (small)； Stuffed hamburger or hot dog: 1/2 ； Donuts: One serving ； Sandwich: 1/2 piece.

　　Easy advice: Among all breads, toast has the least calories, while sweet stuffed bread and Danish bread have higher calories, so you can eat them as appropriate.

　　Although the calories of biscuits are not as high as chocolate, they are also high-calorie foods, very similar to bread. It is better to choose ones with lower sweetness. Those cookies that look greasy are the enemy of weight loss.

　　Category 3: Biscuits, sandwich cookies, chocolate pie

　　Safe serving size: soda crackers: 30g； Ordinary biscuits: 4-5 pieces ； Soufflé biscuits: 2-3 pieces ； Sandwich cookies: 3 pieces ； Wafer sandwich: 3 pieces ； Chocolate Pie: One at a Time.

　　Easy advice: Among this type of snacks, chocolate pie has the highest calories. Although it tastes delicious, it is recommended not to eat more in the end. The best time to eat is during breakfast.

　　Jelly and Japanese desserts are relatively low-calorie snacks with relatively low fat content. Although some are sweeter, the fat content is not too high, so they can be eaten with confidence. Chinese dim sum generally has higher calories, so it’s best to eat less.

　　Category 4: Jelly, Chinese and Japanese snacks

　　Safe Serving Size: Jelly: 2 cups per serving； Japanese dessert (small): two per serving ； Chinese dessert: 1/2 moon cake ； Egg yolk cake: 1/2 ； Pineapple cake: 1 piece.

　　Easy suggestion: When eating these snacks, it is best to combine them with some herbal tea, which can not only eliminate cellulite and cleanse the intestines, but also improve the taste of the snacks.

　　chocolate is female One of my favorite snacks, it is characterized by its high fat content and high sweetness. However, as long as you eat it in moderation, it is not completely unavoidable. Although ice cream is high in calories, it contains a lot of water, so eating one ball will not pose a big threat to your body. It’s best not to eat crispy ice cream with the skin on, otherwise you’ll be taking in an extra serving of calories!

　　Category 5: Chocolate, ice cream

　　Safe serving size: chocolate bar: 1/3 bar； Chocolate chunks: 3 pieces ； Ice cream platter: 1/3 plate (contains fruit) ； Ice cream ball: 1 ball ； Fresh milk ice cream: 2 balls.

　　Easy suggestion: A smarter way to eat is to choose fresh milk ice cream, which has only half the calories of cream ice cream and is also more nutritious. healthy , and generally speaking, dark chocolate has slightly lower calories than milk chocolate. If you are smart, you must know which one to choose.

　　Zero-Calorie Desserts: The Perfect Low-Calorie and Satisfying Snack

　　1. Low-sugar, jelly and other colloid-rich desserts.

　　2. Desserts made from vegetable sticks, such as celery, carrots, cucumbers, etc.

　　3. Pair soda biscuits with unsweetened fat-free herbal tea, such as jasmine tea, chrysanthemum tea, rose tea, etc.