Why do menopausal women suffer from insomnia?

       menopause female Four major causes of insomnia

　　1. From the perspective of psychological stress response, women become less patient and irritable as they age.

　　Many menopausal women can clearly feel that things they were used to seeing are now critical and unacceptable. When such emotions arise, they will also aggravate the symptoms of insomnia.

　　2. Reduced estrogen and endocrine changes.

　　Due to the decline in ovarian function and the decrease in estrogen, women may experience symptoms such as palpitations, chest tightness, worry, depression, irritability, insomnia, memory loss and other symptoms.

　　3. Symptoms such as hot flashes and night sweats occur at night, which also affects sleep to a great extent.

　　Sudden sweating or being awakened by heat also disrupts the original sleep time, and is more likely to cause people with poor sleep quality to become more depressed or irritable. sleep , but could not sleep peacefully due to physiological reasons.

　　4. Excessive stress can easily lead to insomnia.

　　As people reach middle age, they face increasing pressure from society and their families. Many menopausal women begin to become the breadwinners of their families. Faced with pressure from all sides, their mental and psychological burdens increase, and insomnia also develops.