What to do about menopausal symptoms and endocrine disorders

　　Dietary management of endocrine disorders during menopause

　　menopause female The diet should be light and reduce the intake of high-fat foods and sugars. One of the key points is to eat less meat and more fish.

　　Menopausal women should choose vegetable oil instead of animal oil when cooking. Vegetable oil can not only promote the metabolism of cholesterol, but also provide the body with a variety of unsaturated fatty acids. Vegetable oils such as sunflower seed oil, rapeseed oil, soybean oil, etc. are all good choices.

　　The treatment of endocrine disorders during menopause mainly involves dietary control. In daily life, salt consumption should be controlled and less sweets should be eaten. This is because menopausal women have endocrine changes and water and salt metabolism disorders, which can easily cause edema and even further increase blood pressure. Therefore, the amount of salt used should be controlled as much as possible.

　　At the same time, we should develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, replenish the water needed by the body, and participate in various sports exercise , strengthen physical fitness.

　　You must also have scientific life rules and don't stay up late often, so as not to disrupt normal physiological rules and cause imbalance or even insufficient hormone secretion, which may lead to other problems. disease , but also make sure to take a good rest and get enough sleep.

　　If you have Qi and blood deficiency, you can eat some foods that replenish Qi and blood, such as black rice, jujubes, red beans, white fungus, etc. Daily life must be regular. The main thing is to adjust your psychology well, have a calm mind, and don't get sulky. Endocrine regulation is mainly about psychological regulation, coupled with dietary health care.

　　Drug conditioning Traditional Chinese medicine treats endocrine disorders mainly by regulating qi and blood, resolving stasis and dispersing stagnation. Generally, syndrome differentiation and treatment are performed based on each person's physical condition to determine which category of external evils they belong to, such as cold, wind, heat, dampness, etc.

　　According to different conditions such as excess, deficiency, yin, yang, qi, and blood, traditional Chinese medicine can remove metabolic stasis in the body, balance female qi and blood, and restore the endocrine system to normal operation.

　　Traditional Chinese medicine regulates the endocrine system, moxibustion at Guanyuan Shenshu and other points

　　Traditional Chinese medicine moxibustion therapy regulates the endocrine system, focusing on the Guanyuan point. Guanyuan point is the main point on the Ren meridian. It mainly treats diseases of urinary and reproductive organs, such as enuresis, frequent urination, and female Irregular menstruation、Dysmenorrhea、amenorrhea Infertility etc. In addition, while moxibustion on the Guanyuan point, moxibustion on the Shenshu, Mingmen and other points will have a better effect on regulating the endocrine system.

　　Moxibustion therapy can not only treat irregular menstruation, dysmenorrhea and other diseases, but also nerve It is also very effective in treating asthenia, insomnia, cold hands and feet, decreased energy, obesity (weight loss), wasting (weight gain), etc., because these problems are related to endocrine regulation.

　　Acupoint selection: Guanyuan, Shenshu, Mingmen.

　　Tools: moxa sticks, three-eye moxibustion box, four-eye moxibustion box, four-cup moxibustion jar.

　　Method: Tie a three-eye or four-eye moxibustion box and four moxibustion pots to the waist and abdomen, covering Guanyuan, Shenshu, and Mingmen for moxibustion.

　　Time: Moxibustion Guanyuan, about 30 minutes； Moxibustion on Shenshu and Mingmen for 15-20 minutes. You can gradually feel the heat and choose according to your own situation. When the heat is too hot for your body to accept, do not endure it to avoid injury. skin。