What foods should men eat after the age of 40?

　　After a person reaches forty, the metabolic level decreases at a rate of 7% every 10 years. If you continue to eat the way you did when you were young, you will increase the risk of obesity and high blood pressure. Recently, experts pointed out that people over 40 years old may wish to eat more of the following 7 foods.

　　oat

　　The rich water-soluble fiber and antioxidants in oats can reduce low-density lipoprotein in the blood, prevent arteriosclerosis, and reduce the risk of cardiovascular disease. Research shows that eating just 3 grams of oats a day can reduce blood cholesterol by 5-10%.

　　cherry

　　Cherries can help with gout and joint pain. Eating some cherries every day has the effect of lowering the uric acid level in the blood.

　　almond

　　Almonds are also a good food recommended for middle-aged people. Research shows that eating 60 grams of almonds every day can reduce blood sugar levels by 9% after 4 weeks.

　　fish

　　Deep-sea fish contain omega-3 fatty acids, which can help relieve symptoms of irregular heartbeat and high blood pressure. Eating palm-sized deep-sea fish, such as tuna, salmon, mackerel, etc., more than 4 times a week can prevent stroke. However, omega-3 fatty acids cannot withstand fire, so steaming is the more recommended cooking method.

　　tomato

　　Tomatoes are rich in tomato Red pigment is more easily absorbed by the body after cooking and can prevent cancer and arteriosclerosis, yes male Prostate benefits too.

　　soybeans

　　The soy isoflavones in soybeans can lower blood cholesterol and increase bone density. If you are over 50 years old female After consuming more than 30 grams of soybeans per meal for three months, high-density lipoprotein will increase by approximately 4% and total cholesterol will decrease by approximately 5.5%. In addition, eating soybeans can also help improve male fertility.

　　milk

　　Milk is rich in protein and calcium, which not only builds muscle but also strengthens bones. As you age, your demand for calcium increases, so you should drink some milk every day.