How to have a good dinner. How to have the most nutritious dinner?

　　Many people eat breakfast and lunch casually and eat more nutritious dinners. In fact, this is wrong. Doing so may cause a lot of trouble in our lives. Common misunderstandings about dinner include the following aspects:

　　It is forbidden to eat too much at dinner: eating early in the evening will reduce the risk of stones

　　Eating dinner early is a good health strategy recommended by medical experts. Relevant studies have shown that eating breakfast early can greatly reduce the incidence of urinary tract stones.

　　The peak period of people's calcium excretion is usually 4-5 hours after a meal. If the dinner is too late, when the peak period of calcium excretion arrives, the person has already gone to bed and fallen asleep, and urine will be retained in the ureters, bladder, urethra and other urinary tracts, and cannot be excreted in time. As a result, calcium in the urine will continue to increase, and it will easily deposit and form small crystals. Over time, it will gradually expand to form stones. Therefore, it is more appropriate to have dinner around 6 o'clock in the evening.

　　2. Don’t eat too much meat for dinner: Eat vegetarian for dinner to prevent cancer

　　Dinner must be vegetarian, mainly foods rich in carbohydrates, and the less protein and fat, the better.

　　But in real life, since most families have plenty of time to prepare dinner and eat rich food, this is not good for them. healthy unfavorable. According to scientific research reports, eating a large amount of high-protein foods such as meat, eggs, and milk at dinner will increase the amount of calcium in the urine. On the one hand, it reduces the calcium storage in the body and induces rickets in children, myopia in adolescents, and osteoporosis in middle age. ； On the other hand, if the calcium concentration in urine is high, the possibility of suffering from urinary tract stones will be greatly increased. In addition, if you consume too much protein, the body cannot absorb it and it will remain in the intestines, where it will deteriorate, produce ammonia, hydrogen sulfide and other toxins, which will stimulate the intestinal wall and induce cancer。

　　If you eat too much fat, blood lipids can rise. Research data shows that people who often eat meat for dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrates can produce more serotonin in the human body and exert a calming and soothing effect, which is especially beneficial to those with insomnia.

　　Three taboos: Eat too much at dinner: Eat less at dinner and sleep better

　　Compared with breakfast and lunch, it is better to eat less dinner in the evening when there are no other activities, or to eat later. If you eat too much at dinner, it can cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis.； Long-term overeating at dinner repeatedly stimulates a large amount of insulin secretion, often causing premature failure of insulin beta cells, thus laying the root of diabetes.

　　In addition, an overly full dinner can cause the stomach to bulge and cause pressure on surrounding organs. The intense work of the stomach, intestines, liver, gallbladder, pancreas and other organs after a meal will send messages to the brain, causing brain activity and spreading to other parts of the cerebral cortex, inducing insomnia.

　　If you want to make your life healthier, then we must be careful not to violate the above taboos during dinner, so that our life can better ensure our health.

　　What is the most nutritious thing to eat for dinner?

　　The Three-Character Classic for Dinner: Early, Small, Light

　　The first word is morning. You need to stay away from dinner. sleep The time is 3 to 4 hours, so as not to affect sleep.

　　The second word is less. Dinner counts among the calories of the day. On a 10-point scale, breakfast is 4, lunch is 4, and dinner is 2. Only in this way can it be beneficial to the body.

　　The third word is light. One is low in oil and the other is low in salt. The Chinese Nutrition Society recommends that people consume 25 to 30 grams of oil every day. If it exceeds, it may cause high blood lipids. But from a national perspective, each of us consumes up to 40 grams of oil per day, and in Beijing it is 50 grams. So I ate a lot Hyperlipidemia , overweight, obesity.