Add points for your healthy weight loss every moment
1. Neck movement: Stand with legs apart, bend your head forward, tilt back, reset, turn left, turn right, circle to the right, circle to the left, repeat 4 times.
2. Arm circle: Stand with legs apart, raise both arms, circle forward 4 times, circle backward 4 times, do 2 times.
3. Chest expansion: Stand with legs apart, bend your arms flat in front of your chest and then vibrate, extend your arms and then vibrate, do this 4 times.
4. Body rotation exercise: 4 times on each side, 2 groups.
5. Body forward bend: 8 times.
6. Body loop: With the waist as the axis, circle the left and right sides for 2 times.
7. Kicks: 10 times each before and after, 2 groups.
8. Front lunge leg press: 4 times on each side, 2 sets.
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