The eight most suitable fitness exercises for OLs

　　1. Long distance running

　　Suitable people: Editors, freelance writers, etc., who have to spend long periods of time at work and suffer from back pain, cervical spondylosis, etc.

　　Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but running for two days on the weekend will not only have little effect, but also long-distance running is a more strenuous activity and should not be carried out on weekends. Free jogging in the water has become the latest fitness sport in foreign countries, and it is an ideal sport. Because jogging in water can evenly distribute the body load, it has obvious advantages over running on land. In addition, in deep water, the runners' lower limbs are not subject to shock, so they are less likely to be injured. They will feel comfortable all over the body after exercise.

　　Fitness effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Since the density and heat conductivity of water are greater than those of air, jogging in water consumes more energy than on land, and can gradually remove excess fat from the body.

　　2. Mountain climbing

　　Suitable people: IT professionals who work in dark computer rooms.

　　Reason: IT people spend all day in airtight computer rooms, troubled by the turbid gas and radiation emitted by computers all day long, and their minds are dizzy. If you still spend time in the gym on weekends, your brain has not breathed fresh air for a long time. skin Your body and body will protest strongly against you. Go hiking on the weekend, put yourself in nature, breathe and sweat happily, and throw away all the boredom and fatigue of the week.

　　Fitness effect: Mountain climbing is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.

　　3. Shopping

　　Suitable people: those who stay in the office from morning to night female。

　　Reason: This is one of the most popular leisure methods for women, and it is also a good aerobic exercise. Compared with boring equipment training in the gym, shopping not only allows women to unknowingly exercise It is a fitness method that has the best of both worlds. It not only improves your body, but also makes your mood happy. If you can also find good things by the way, it will be an extra surprise.

　　Fitness effect: Women can go shopping for as little as two or three hours, or as long as a day. Constant exercise can increase leg strength, consume a lot of calories in the body, and achieve fitness effects.