Do women suffer from drowsiness during menstruation? Pay attention to menstrual health care

　　every female Drowsiness will occur to some extent during menstruation. Both Chinese and Western medicine have conducted different studies on narcolepsy. The results found that women's sleepiness during menstruation is a special manifestation of women's physique, which involves women's weight and other factors.

　　What factors are related to sleepiness during menstruation?

　　Research by Chinese and Western medicine has found that this is closely related to women's constitution. For example, women who are fat or swollen, or women who usually eat less and have loose stools, will experience drowsiness.

　　Why do drowsiness occur during menstruation?

　　In this case, why do women with this type of physique appear to be lethargic? Traditional Chinese medicine points out that this is mainly related to the female spleen. Transportation refers to the body's digestion and absorption of food and the metabolism of water and liquid, a transportation process. When there is a problem with the spleen, these processes are impaired. Therefore, people's bodies will experience symptoms such as fatigue and drowsiness. Especially during menstruation, women's mechanisms will decline seriously and they are more likely to suffer spleen damage.

　　How to treat drowsiness during menstruation?

　　Since women experience drowsiness during menstruation, how can they be treated correctly? Traditional Chinese medicine points out that massaging acupoints is an excellent treatment method. You can first press the Fengchi and Fengfu points with your thumb pads to help improve the symptoms of drowsiness. Relax your wrist, then swing your forearm, move your wrist and palm, and then use it to rub this acupoint. The technique should be as light as possible and not too stimulating. Then massage the Zusanli and Sanyinjiao points in the same way.

　　For the above massage method, each acupoint can be massaged for three minutes, once a day. Until the symptoms of drowsiness gradually disappear.

　　What should women eat when visiting their aunt?

　　In addition to massaging acupoints, you can also use diet to regulate your condition. Menstrual period is a special menstrual period for women. Because the body’s iron demand increases during this period, it is necessary to choose iron-rich foods and cooking methods that are more conducive to iron absorption.

　　1. If you are prone to lower abdominal swelling, it is best to limit your salt intake.

　　2. In addition, it is best not to lose weight before menstruation, because deliberately suppressing appetite can easily cause depression, anxiety and other emotions.

　　3. Supplementing vitamin B complex, especially vitamin B6, magnesium, and zinc, can relieve discomfort before and during menstruation.

　　4. Some women have the problem of increased appetite before menstruation. This is usually caused by the effect of hormones. There is no need to exercise excessive restraint. Taking some vitamin E can slightly improve this problem.

　　5. Before menstruation, some people may experience edema in the lower abdomen or lower limbs. At this time, you can eat more red bean and barley soup, because red beans are rich in iron and have diuretic properties, while barley has a diuretic effect. If you think it is too troublesome, you can buy ready-made or simply eat eight-treasure porridge.

　　As for before your period, you should pay attention to:

　　However, the above are all relatively hot foods, which may be hot or harmful to the body's constitution. skin allergies（Urticaria ), obesity, hypertension, Hyperlipidemia It is not suitable for those who are pregnant. These people can use spinach and pork liver soup, pig blood soup, ginger slices and fish soup, or they can drink some chicken essence at the end of each time. Or during menstruation, they only need to pay attention to a balanced diet and eat more foods rich in calcium and iron, such as: black sesame seeds, spinach, seaweed, kelp, Grape , apples, don’t eat ice products and green tea.

　　After three days, you can switch to eating pork loin fried with sesame oil to help your child.