What to eat to reduce glans sensitivity

Reducing glans sensitivity can be achieved through dietary modification and drug treatment. If you have glans sensitivity, you can eat oysters, walnuts, tomatoes, deep-sea fish, dark chocolate and other foods in moderation. You can also use dapoxetine hydrochloride tablets, lidocaine cream, compound Xuanju capsules, paroxetine tablets, sertraline tablets and other drugs as directed by your doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Oysters: Oysters are rich in zinc, which helps maintain prostate health and improve sexual function. Moderate consumption of oysters can help regulate hormone levels in the body, thereby indirectly affecting glans sensitivity. It is recommended to consume 2-3 times a week to avoid gastrointestinal discomfort caused by excessive intake.

2. Walnuts: Walnuts are rich in unsaturated fatty acids and vitamin E, which have antioxidant effects and can improve vascular endothelial function and promote local blood circulation. Long-term moderate consumption of walnuts may help reduce glans sensitivity, and the recommended daily intake is 20-30 grams.

3. Tomatoes: The lycopene in tomatoes has the effect of protecting the prostate and can reduce the damage of oxidative stress to the reproductive system. Regular consumption of tomato products such as tomato sauce, tomato juice, etc. may be helpful in improving glans sensitivity, but the effect is relatively slow.

4. Deep-sea fish: Salmon, tuna and other deep-sea fish are rich in Omega-3 fatty acids, which can improve blood vessel function and enhance nerve regulation ability. Eating deep-sea fish 2-3 times a week can help regulate the nerve sensitivity of the reproductive system, but be careful to avoid fish with high mercury content.

5. Dark chocolate: The cocoa polyphenols in dark chocolate can improve blood vessel function. Moderate consumption may help regulate local blood circulation. It is recommended to choose dark chocolate with a cocoa content of more than 70% and limit the daily intake to 30 grams.

2. Drugs

1. Dapoxetine Hydrochloride Tablets: Mainly used to treat premature ejaculation and prolong ejaculation latency by inhibiting neurotransmitter reuptake. This drug needs to be used under the guidance of a doctor. Common adverse reactions include nausea, dizziness, etc. The dosage cannot be adjusted by yourself.

2. Lidocaine cream: As a local anesthetic, it can directly reduce the sensitivity of the glans. When using, the dosage should be controlled according to the doctor's advice to avoid excessive anesthesia affecting normal sexual function. It needs to be cleaned after use.

3. Compound Xuanju Capsule: a Chinese patent medicine preparation that has the effect of warming the kidneys and strengthening yang, and can be used for sexual dysfunction due to kidney yang deficiency. During the period of taking it, you should avoid eating cold and raw food, and it needs to be taken continuously for a period of time to take effect.

4. Paroxetine tablets: antidepressant drugs, can also be used to treat premature ejaculation problems. This drug needs to be taken regularly to be effective. Sudden withdrawal may cause withdrawal reactions and must be used under the guidance of a psychiatrist.

5. Sertraline tablets: a selective serotonin reuptake inhibitor that can regulate the central nervous system's response to sexual stimulation. The drug needs to be taken continuously for 2-3 weeks to be effective. Common side effects include dry mouth, insomnia, etc.

Daily care should be taken to keep the perineum clean and dry to avoid excessive stimulation. Wear loose, breathable cotton underwear to reduce local friction. Proper pelvic floor muscle exercises, such as Kegel exercises, can help increase control. If the symptoms persist or worsen, you should go to the urology department or andrology department in time to complete relevant examinations to determine the cause. During treatment, you should maintain good living habits, avoid staying up late and overexertion, quit smoking and limit alcohol, and maintain moderate exercise. Psychological factors may also affect sensitivity, and professional psychological consultation may be sought if necessary.