12 tips for treating insomnia in men
1. You might as well add a shading layer to the curtains, turn off all electrical appliances with bright lights, and make the bedroom completely dark. or sleep Wearing an eye mask or dark cloth when sleeping can effectively promote falling asleep and improve sleep quality.
2. The temperature in the bedroom should not be too high. Just keep the quilt warm and do not overheat. The ideal sleeping temperature is 17℃~21℃. According to reports, the air conditioner temperature in the US President's bedroom is 17℃. Nowadays, in many heating areas, indoor temperatures reach 23°C or even higher in winter, which is neither environmentally friendly nor harmful. healthy。
3. Try not to discharge electrical appliances or watch TV in the bedroom to reduce electromagnetic interference.
4. Try not to do any mental activities or talk about exciting things before going to bed. You can do some gentle activities, such as yoga movements or bed gymnastics, to relax your brain.
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