If you fart frequently, be careful of constipation and try to reduce your intake of dairy products.

　　We often hear people farting around us. When we were young, we would laugh unconsciously when we heard the sound of farts. When we grow up, we no longer laugh at people who fart. Farting is good for the body, but if you fart too frequently, you need to be careful about constipation. It has been found that people fart more frequently when they are constipated. It can be seen that frequent farting is not a good thing.

　　1. Bacterial imbalance. Bacteria ferment the food people eat. This process occurs in the colon, but some colon bacteria enter the small intestine due to overgrowth. Therefore, before food is digested, it comes into contact with bacteria and generates gas. After some people suffer from gastroenteritis, the composition of the bacterial flora in the intestine changes, the bacteria in the intestine are imbalanced, and gas is increased.

　　2. Eat too hastily. If you eat too fast or chat while eating, you risk swallowing a lot of air. Air is made of various gases, and when you swallow a lot of gas, more gas is produced. When it reaches a certain level, these gases will find ways to be discharged from the body.

　　3. Eat too much dairy products. Even dairy-tolerant people experience changes as they age. Because as time goes by, the amount of lactase used to digest dairy products in the human body will decrease, so eating too much of these foods will make people feel uncomfortable and increase gas.

　　4. Sensitivity to gluten. If the body has trouble breaking down certain foods, it can lead to increased gassing. For example, patients with malabsorption or other autoimmune conditions may be more sensitive to gluten.

　　5. Changes in hormone secretion. In menopausal women or patients with hormone secretion imbalance, their gastrointestinal motility is not as active as when they were young, and they may also experience increased flatulence. Generally speaking, regular exercise and taking probiotics can help provide relief.

　　6. Constipation. When feces cannot move in the intestines, people will feel that they have more gas. This is because feces is mainly composed of bacteria. The more bacteria accumulate in the human system, the more gas will be emitted after fermentation. In addition, although some people do not have more gas than others, they are more sensitive and prone to bloating, flatulence, etc. (Life Times special reporter Cao Xiaopei)

　　If at a certain moment you find that you are farting more, you should consider whether you are one of the above situations. If so, you must adjust it back in time.