5 delicious foods that make a man 10 years younger

　　Clear brain soup

　　Ingredients: 50 grams each of dried white fungus and eucommia ulmoides, 250 grams of rock sugar.

　　practice:

　　1. Wash Eucommia ulmoides and add water to boil. Bring to a boil over high heat, simmer over low heat, and set aside;

　　2. Rinse the dried white fungus with warm water, then remove impurities, mash it, and wash it clean;

　　3. Put Eucommia concoction and Tremella in the pot, clean out the impurities of Eucommia and bring to a boil over a high fire, then move to a slow fire and simmer until the Tremella is cooked, and finally add rock sugar.

　　Efficacy: Nourishes the liver and kidneys, nourishes qi and blood.

　　TIPS: Eucommia ulmoides is a yang-tonifying drug. It has warm properties and strong tonic power, but it may damage yin. The medicinal properties of Eucommia ulmoides may cause dry mouth and tongue, and girls with hot and dry constitutions who have red and yellow urine should avoid it or be careful not to eat it if it is hot.

　　Braised duck eggs with raw ground

　　Ingredients: 20 grams of raw land, 1 to 2 duck eggs

　　practice:

　　1. Wash the shell of the duck eggs, add water and simmer them together with the raw materials.

　　2. After cooking, remove the duck eggs and shell them, then put them into the soup and simmer for 20 minutes.

　　3. Add appropriate amount of rock sugar to taste, once a day or 2 to 3 times a week.

　　Efficacy: Dry mouth, throat, and gum swelling often occur after staying up late. If you want to maintain a sweet voice and vivid smile the next day after staying up late, this sugar water is very suitable. Raw rehmannia itself has the effect of nourishing yin, and long-term use has a certain effect on beauty.

　　Lotus Seed and Lily Lean Pork Stew

　　Ingredients: 20 grams of lotus seeds, 20 grams of lily, and 100 grams of lean pork.

　　practice:

　　1. Wash the lotus seeds and lilies and set aside. Boil the meat in boiling water and take it out;

　　2. Add water to the ingredients and cook together in a pot. After the lilies are cooked, add sugar or salt to taste according to personal taste.

　　Efficacy: Calming the mind and replenishing the spleen and stomach.

　　TIPS: Lotus seeds have astringent properties and can cause intestinal dryness. constipate For people, eating lotus seeds will aggravate constipation.

　　The above describes five ways to stay up late and resist aging with delicious food, which will help your body. healthy It is also a good way to get rid of the sluggish state after staying up late.