Abdominal weight loss yoga 3 tricks to shape a slim waist

　　Today’s fast-paced lifestyle, irregular living habits and healthy The diet can easily lead to gastrointestinal upset. constipate、Bad breath Waiting for the annoying problem, the abdomen is getting bigger and bigger. Practicing yoga every day can relieve gastrointestinal discomfort and also have the effect of shrinking the abdomen and slimming down. Here I will share the simple yoga exercises for slimming down the belly!

　　Twist knee-length pose

　　Steps: Sit in Angle Pose. Tuck your left leg and place your heel against your perineum. Inhale, raise your arms sideways; exhale, bend your body to the right, place your right elbow on the inside of your calf, and grab your foot with your right hand. Put your left arm above your head, hold your feet with your hands, and look at the sky. Inhale to stand up, exhale to return. Switch to the other side.

　　Key Points: Carefully experience the feeling of different stretching parts of the body and stretch evenly.

　　Efficacy: Stretch and relax the spine, stimulate the abdomen, promote digestive function, and stretch the shoulder joints.

　　boat pose

　　Steps: Lie on your back with legs together and palms facing down. Inhale, raise your head, arms, torso and legs at the same time, lift your feet and head at an angle of about 30° from the ground, and stretch your arms forward parallel to the ground. Keep breathing shallow and gentle. Exhale and relax, returning to your back.

　　Key points: Keep your fists clenched at all times, tense your whole body, breathe shallowly and softly, and relax completely when you exhale.

　　Efficacy: Relaxes muscles and joints, relieves abdominal bloating, helps reduce stomach diseases, eliminate abdominal fat, and strengthen kidneys.

　　leg rotation

　　Steps: Lie on your back. First raise your right leg, follow your natural breathing, and do a circular rotation in a clockwise direction, and then rotate in the opposite direction. Practice on the left side again.

　　Key points: The head and the rest of the body should be placed flat on the ground. If you feel strenuous, you need to rest and relax appropriately. Do not force it.

　　Efficacy: Strengthens abdominal muscles, helps eliminate intestinal gas, aids digestion, improves constipation, nourishes and strengthens the knees, thighs and pelvic area.