Several foods for men to take care of their hair

　　In terms of diet, you can eat soy products, dairy products, seafood, etc., as well as sesame, honey, tremella, walnuts, lily porridge, chicken, egg yolk, peas, etc., because they are rich in calcium, iron, zinc, vitamin A, vitamin B family, vitamin C and protein and other nutrients, which are very beneficial to maintaining hair.

　　In addition, we also recommend food ingredients for everyone during the cold dew season:

　　yam

　　Yams are both traditional Chinese medicine and delicacies. Eating some yams at this time can lay a good foundation for tonic in autumn and winter, because yam is a tonic and qi-tonifying medicine that can tonify the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before tonic.

　　quail eggs

　　Quail eggs are known as "the best eggs". They have the functions of nourishing blood and replenishing qi, strengthening the body and brain, plumping the muscles and brightening the skin. They are very suitable for consumption in the cold dew season when "cool and dryness" is rampant.

　　fungus

　　Fungus is an excellent detoxification food. The colloid contained in it has strong adsorption power and can absorb and gather impurities in the human digestive system, thereby moistening the lungs and cleaning the gastrointestinal tract.