Yoga method to lose weight and slim waist

　　Yoga method for losing weight and slimming down suitable for beginners

　　Yoga to slim waist and abdomen 1. Breathe naturally and stretch your arms forward at the same time. Then, suddenly drop your arms, and use the power of the dropped arms to slap the Dantian (around the navel); practice it repeatedly for 30-100 times; it can promote the circulation of Qi and blood in the abdomen, prevent the aging of the human body, and treat constipate and Dysmenorrhea。

　　Yoga to slim down the waist 2. Get into a horse riding posture. That is, the bone joints, knee joints, and toes should all face forward, and the knees should be slightly bent. At the same time, the lower abdomen should be exerted. The power will be concentrated in the Dantian, and it can also promote the function of the internal organs; relax the wrists of both hands, slowly raise the hands forward while inhaling, then exhale, and use both hands to pat the lower abdomen around the navel; do this 8 times repeatedly.

　　Yoga to Slim Waist 3. Get into a horse riding posture, and then raise your arms to the sides while inhaling. The arms should be at the same height as your shoulders. Then, while exhaling, tap your buttocks with the palm of your hand to promote kidney function, thereby preventing facial swelling, relieving body fatigue, increasing blood circulation in the waist, and relieving waist fatigue; repeat this 8 times.