Men's preventive health knowledge training experience sample essay

We had too deep a misunderstanding of men’s health care before - it is neither a “senior care project” that only middle-aged and elderly people need to worry about, nor is it a collection of “kidney-tonifying remedies” that are so popular online. It is essentially life-style risk prevention and control that covers all ages and corresponds to different physiological stages. The core is the seven words of “early intervention, avoiding misunderstandings, and not taking it hard.”

To be honest, I was a little resistant to the word "men's health care" before. I always felt that it was only people who sell health care products in my circle of friends who talked about it every day. I am 32 years old and work as an Internet operator. It is normal to stay up late to catch up on projects and sit for more than ten hours. I used to feel that the soreness and pain in my back were due to overtime work. Occasionally, frequent urination and urgent urination were due to drinking too much water. As long as the transaminase did not turn red during the physical examination at work, everything was fine. Until I saw two clinical cases posted by the director during this training, my back felt a little cold. One is a 29-year-old game developer. After three consecutive physical examinations, uneven prostate echoes were detected. He did not take it seriously. He always thought that "young people have such problems." Finally, he went for a checkup because of repeated lower abdominal pain. He found that prostate calcification had appeared. The doctor said that follow-up It is likely to affect the urinary function; there is also a 46-year-old middle-level corporate man who socializes and drinks all year round. Every time he has a gout attack, he takes painkillers by himself. In the end, he was so painful that he could not get out of bed and went to the hospital. His blood uric acid was more than twice the normal value, and tiny crystals appeared in his kidneys.

When we talked about the most controversial issue of "should we specifically supplement men's nutrients?", the Chinese and Western medicine doctors on site also gave different suggestions, which also broke my previous black and white perception. The point of view of Western medicine is very clear: as long as the daily diet can achieve a balanced intake of meat, eggs, milk, vegetables and fruits, there is no need to buy extra "men's multivitamins" and "liver protection tablets" that cost hundreds of dollars. Unless blood tests clearly detect abnormal indicators such as zinc deficiency and vitamin B deficiency, targeted supplementation is enough. Too many additional nutrients will increase the metabolic burden. The perspective of traditional Chinese medicine is more towards individualized conditioning: For example, those with qi deficiency who are always weak and sweating can drink astragalus soaked in water; those with damp and hot constitutions who eat spicy food and drink alcohol all year round and have thick tongue coating should not blindly follow the trend and buy warm tonic products such as velvet antler and ginseng, which may easily aggravate the problems of internal heat and constipation. However, the premise of all conditioning is to seek diagnosis from a traditional Chinese medicine practitioner in a regular hospital, and do not blindly buy products based on the popular science of Internet celebrities.

Don’t tell me, I tried the tips mentioned in the training last week, and the effect was much more obvious than I thought. In the past, I always wanted to finish my work before going to the toilet, and I often held my urine for an hour or two. This time I set an alarm clock on my computer to remind myself to stand up every hour to get a glass of water and go to the toilet. I persisted for ten days, and the pain in my lower abdomen that I always had after get off work has almost disappeared. Before, I followed the trend and went to the gym to practice heavy deadlifts. I lay down with my waist bent for half a month. I always felt that "men who don't build muscles have poor physical fitness." The sports medicine doctor in this training also said that there is no need to pursue the so-called "fitness standards." Swimming is much more beneficial to the body than lifting heavy weights, and it is less likely to be injured. I have also discussed this with a friend who loves fitness. People like him who have been working out all year round are looking for muscle gain. Ordinary people like us who just want to stay healthy do not need to judge ourselves harshly by professional standards. What suits us is the best.

Last week I had a dinner with some buddies, and everyone was still joking about "drinking the strongest wine and taking the best stomach medicine." I mentioned casually that if you suffer from frequent acid reflux and bloating, don't just buy omeprazole and check for Helicobacter pylori first. Some of them even teased me, "Why am I starting to look like a middle-aged uncle now?" In fact, I used to think that it was quite "squeamish" for a man to complain about pain and take the initiative to go for a physical examination. The education I received from a young age was that "men have to shoulder the burden", and I would just tolerate minor problems and get over them. Only after this training did I feel that it is not a shame to be concerned about my body. I had an appointment for prostate B-ultrasound and Helicobacter pylori screening last week. After the examination, nothing happened, but I am much more at ease than before, when I was always suspicious.

I used to think that "good health" is a very empty blessing. After this training, I realized that it actually means staying up less late at night, holding in urine that shouldn't be held in, and carrying pain that has been endured for a long time. To put it bluntly, it is all small things that can be done with a raise of hands. It just depends on whether you are willing to treat yourself. After all, there are seniors above and young below. It is the greatest responsibility to the family that there is no problem with one's own health.