Two things to note when running to lose weight
1. Exercise a lot and eat a lot.
some people run exercise The weight dropped initially and then increased after a period of time. This is because while running consumes energy substances, it can also stimulate the digestive organs and increase appetite. At the beginning, I was able to control my diet and lose weight. After a period of time, due to unbearable hunger and the novelty of losing weight, people simply overeat and eat, resulting in weight gain.
2. You cannot persevere.
Some people stop exercising because they lose interest after running for a period of time. You should know that the digestive system changes more slowly than the exercise system. Energy consumption is significantly reduced after stopping exercise, but the absorption function of the gastrointestinal tract remains "exuberant". As one goes, the weight will of course increase.
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