Winter menstrual care for women to make them look beautiful

　　NO.1 Keep a peaceful mind and avoid depression

　　Some girls experience symptoms such as tension and anxiety before menstruation, especially those with Dysmenorrhea historical female , so it is extremely important to maintain a good mood. Friends who like reading can read some prose works, and friends who prefer music can quietly put on headphones, listen to music, and gently close their eyes to enter another spiritual world. Women who are addicted to TV during menstruation are best to choose some relaxing TV programs or watch some exciting comedies. Your mood will naturally improve.

　　NO.2 Ensure adequate sleep and avoid staying up late

　　Insufficient sleep is a common thing for modern women, not to mention that during menstruation, women with normal menstruation may find it difficult to sleep as carefree as before. Therefore, you must go to bed early during menstruation. Adequate sleep can not only relieve menstrual discomfort, but also ensure that you can work and live energetically the next day.

　　NO.3 Exercise in moderation and avoid strenuous exercise and overexertion

　　During menstruation, you can study and work as usual, and you can also participate in appropriate sports. exercise . You can do some light physical labor and walking and other appropriate activities, but you should avoid strenuous exercise and heavy physical labor, overwork, and avoid increasing abdominal pressure and pelvic shock to reduce bleeding.

　　NO.4 Use warm water to keep the vulva clean and avoid using lotion

　　Women who have the conditions can shower during menstruation, but tub baths or sit baths are not suitable; women who are inconvenient to bathe can use clean warm water, a basin and a towel to clean their vulva to avoid genital and uterine infections. Drink plenty of boiled water to keep bowel movement smooth. Swimming and sex life should be prohibited, and keep warm.

　　During the menstrual period, it is very important to keep the private parts clean and hygienic. Some women use some lotion to clean their vulva, or perform vaginal lavage. These lotions are claimed to have bactericidal/antibacterial effects and can remove odors, and some also contain mint and other ingredients to make you feel extra refreshed after washing. However, this approach is completely wrong! Those lotions that “distinguish between friends and foes” will not only kill and flush away the lactobacilli that are beneficial to maintaining the vaginal acidic environment, but will also allow some vulvar pathogenic bacteria to take advantage of this and enter the vagina. Uterus , fallopian tubes, and pelvic cavity, causing inflammation.

　　In fact, when cleaning private parts during menstruation, just use warm water.

　　NO.5 Keep warm and avoid getting wet or cold

　　During menstruation, you should keep warm and avoid getting wet and cold. During the menstrual period, you often experience discomfort such as backache, bloating in the lower abdomen, and general weakness. The body's resistance decreases and you are prone to some diseases. disease , pay attention to avoid getting wet or cold, such as rain, running water, cold water bathing, swimming, working outdoors for a long time in cold weather, etc. Super cold stimulation can cause Menstrual disorders , often being in a damp and cold environment can cause excessive menstrual bleeding, prolonged menstruation, or induce other diseases.