Yoga before going to bed in winter to lose weight without rebounding

　   1. When practicing, the room must be kept relatively quiet and the air must be circulated.

　　2. The location can be on the bed, but do not practice on a bed that is too soft. It would be best if you can prepare a yoga mat, and then practice in your pajamas and bare feet.

　　3. When learning yoga from the CD, you must be careful not to study while watching the CD. You should practice after watching the CD. Because yoga emphasizes meditation and mental concentration, if you watch and do it at the same time and your energy is distracted, it will be difficult to complete the meditation, and the real purpose of practicing yoga will not be achieved at all.

　　4. Practicing yoga does not necessarily mean following the movements on the CD. Practitioners can do as many movements as they can remember. The sequence of movements is not static. You should do whatever you want, as long as you keep your breathing steady and your mind calm.

　　5. If the rhythm of the action in the CD is too fast, it means that the CD you chose has basically no learning value and you can give up. When practicing yoga, you must maintain 3 to 5 breaths in each movement. After practicing yoga, you should feel happy instead of feeling tired or even painful.

　　6. When doing fitness at home, perseverance is often a formidable enemy for practitioners to overcome, and the same is true for yoga. In response to this problem, Coach Wang reminded that you should not force yourself to practice yoga. Yoga does not have to be done every day. Only doing yoga when you are in a good mood, feel good physically, and have free time will get twice the result with half the effort.