Preparations before pregnancy

　　1. Stage 1: 10-7 months before pregnancy

　　1. Adjust your lifestyle

　　Expectant fathers and expectant mothers must first stop smoking and drinking.

　　alcohol to male Reproductive system has toxic effects, causing sperm Abnormal; like to drink coffee Expectant mothers should also limit their intake to one cup a day. As for drinks such as cola, it is best to completely disappear from the diet and replace them with fresh fruit juice or vegetable juice; in addition, expectant fathers are best not to grow beards, even the beards above and below the lips, because beards will absorb dust and pollutants in the air and enter the body through breathing, affecting the internal environment of "sperm production". Various pathogenic microorganisms may also be easily transmitted to the wife when kissing her.

　　2. Comprehensive physical examination

　　Have a physical exam before pregnancy to evaluate your own healthy condition, maintenance female For reproductive health and the most basic actions to raise a healthy baby, you can go Hospital “"Family Planning Department" or Gynecology , explain the purpose of your visit to the doctor, and ask them to guide you to do the corresponding examination. If found disease , should be treated as soon as possible to avoid adverse effects on future pregnancies.

　　3. Measure body temperature and test semen

　　Basal body temperature is the body temperature of a woman when she gets up in the morning and has not yet moved around. During the period from menstruation to before ovulation, the body temperature is relatively low. When ovulation begins, the body temperature rises sharply and mucus secretion is strong, indicating that it is a good time to conceive. Recording for several consecutive months can detect the stability of ovulation. In addition, ask the husband to go to the hospital and, with the help of a doctor, collect semen samples and analyze the sperm quantity, mobility and vitality to determine whether there are enough and high-quality sperm.

　　4. Be careful with pets

　　Take your pet to the hospital for a physical examination and test for toxoplasmosis antibodies. If it is positive, you can still keep it at home. Just note that from now on you will take your pet to the hospital for a check-up at least once a month to ensure 100% safety.

　　5. Stay away from unsafe environments

　　If you are often exposed to chemicals, super electromagnetic waves, etc. at work, you should be especially careful when preparing to conceive. In particular, expectant mothers should try to have as little contact with hair dyes as possible in their lives; operating a computer for more than 8 hours a day is obviously unhealthy; in the office, they should leave the air-conditioned environment every 3 hours and go outdoors for fresh air.