Five ways to improve menstrual discomfort for MMs with five constitutions

 　　a lot of female Some discomforts will occur during menstruation. Some conditions are the same, but different conditions may occur due to different physical constitutions. The following lists 5 types of discomforts that women with different physical types are likely to experience during menstruation, as well as their corresponding improvement strategies. You can judge based on your own situation.

　　Type 1: anemia type

　　Symptoms: Dizzy easily, and stars appear in front of my eyes when I stand up. skin It feels rough and dry to the touch, I can't concentrate, and I'm always forgetful. Although menstrual pain is not unbearable, it can cause discomfort in the abdomen, backache, and various other uncomfortable symptoms, and these symptoms may last for a long time.

　　The color of menstrual blood is pink or light red, and the menstrual blood is very thin like water. The menstrual period is very short, about three to four days, or it used to be five to seven days, but the period is getting shorter and shorter. Delayed menstruation is very serious and often lasts for more than forty days. You will feel particularly tired and weak in the days when your menstrual period is about to end. Even though your menstrual period is over, you still feel weak all over.

　　Tips for improvement：

　　Do not overuse your eyes or brain, get enough sleep, and pay attention to blood replenishment in your daily diet. before twelve o'clock every night sleep , sleep for eight hours, and don’t stay in bed the next day. If you can't sleep, you can drink a cup of hot milk. You can eat animal liver or dark-colored foods. Take a ten-minute break after working for an hour. Your reaction will become slower in the evening. It is best to do important things before three o'clock. Do not soak in very hot water or soak for too long. It is recommended to drink date tea or wolfberry tea, and try Chinese angelica and longan.

　　Type 2: Afraid of the cold

　　During the menstrual period, you will feel cold in your abdomen, and the menstrual pain will be severe. It will be more serious when you catch a cold, but you will feel more comfortable if you keep warm. The menstrual period usually comes late and often lasts for more than seven days. The color of the menstrual blood is dark black red, mixed with blood clots the color of pig liver. Particularly afraid of cold, the chance of developing debilitating symptoms is very high.

　　Tips for improvement：

　　To keep warm, especially the lower body, you can wear thick underwear or thick socks. As for the waist below, avoid wearing skirts and wear trousers instead, because menstrual pain will be more severe if the lower body catches cold. It is recommended to eat warm foods such as peppers or red onions. If you feel cold during your period, you can try