7 things to do during menstruation to maintain a dewy beauty

 　　Who says menstrual periods are only bad things? Some things can be done with less effort during the menstrual period. So girls, get rid of the gloomy mood during menstruation and do the following things to make you more beautiful and beautiful. healthy thing.

　　Make a hydrating mask

　　During your menstrual period, hormone levels in your body rise rapidly. At this time, your skin It will become finer and smoother, and pores will shrink or even disappear. If you can add enough moisture to your skin during the period of rising hormones, the residence time of water molecules in the dermis will be much longer than usual. After your period is over, you will still look as fresh and fresh as ever!

　　In addition, some studies have found that during the menstrual period, female The skin has strong absorption of fruit acids. If you can eat more fruits at this time, or use fruits with sunscreen functions such as apples and lemons to make homemade facial masks, you don’t have to worry about getting tanned in summer!

　　Indulge in sweets

　　Ice cream, donuts, fruit candies... During your menstrual period, these "slimming killers" can be given the green light! On the first day of menstruation, the body's sugar metabolism rate is 16% higher than usual. On the 2nd to 3rd day, the sugar metabolism rate can be increased by another 10%! What's more important is that after dinner, your metabolism slows down, but during the menstrual period, the fat burning rate at night is no slower than during the day!

　　If you’ve always wanted to watch a late movie and eat popcorn, the best time to get your wish is during your period! Of course, starting from the 4th day of the menstrual period, the body's sugar metabolism rate will gradually return to normal. At that time, you must take care of your mouth!

　　drink carbonated drinks

　　Due to the bubble effect, drinking carbonated drinks can increase your inner happiness index by 18%! The disadvantages of carbonated drinks are obvious. A large amount of sugar will make your body fat, and the special ingredients in it will also take away the calcium from the bones... But the good news is that during menstruation, your bones will produce a self-defense reaction to prevent the blood flowing out of the body from "stealing" the iron in the bones.

　　This self-defense reaction will also protect the loss of calcium. If you drink some carbonated drinks appropriately at this time, you basically don’t have to worry about calcium deficiency! The sugar metabolism process during menstruation will not make you gain weight due to drinking carbonated drinks. It should be noted that do not drink cold drinks with ice cubes. Too cold temperature will make your body cold and cause Dysmenorrhea , room temperature carbonated drinks are the best choice!

　　Get enough sleep for 9 hours a day

　　American medical experts pointed out that for busy white-collar women, the best sleep time is 9 hours and 15 minutes! Since it’s hard to sleep for long periods of time, you might as well enjoy it during your menstrual period! During the menstrual period, due to the increase in hormone levels, your skin reaches its best condition. If you get enough sleep, your smooth skin, receding curves, and strong femininity can be maintained for a whole month!

　　Have a foot spa

　　The feet are the only "channel" connecting the human body to the earth. During the menstrual period, the cells and tissues in the body are in an open state. Doing a foot spa at this time can help you expel toxins from the body faster. Medical research from New York University in the United States found that doing a foot spa on the first day of menstruation can increase the detoxification rate by 9%-15% and effectively reduce menstrual pain!

　　read a good book

　　Medical research by WHO (World Health Organization) found that during menstruation, your memory is significantly improved and your thinking ability is stronger than usual! More importantly, although you are sensitive and impulsive during your menstrual period, you are also more likely to resonate with words. I suggest you take advantage of this rare opportunity to read a good book. You will find that your reading efficiency will be much higher than usual!

　　Being massaged beautifully

　　Traditionally, it is believed that you should not enjoy massage during menstruation, because the strength of the masseuse's fingertips will put pressure on your body and affect blood flow. Medical experts from New York University in the United States pointed out that this is one of the academic misunderstandings in women's health. Gentle soothing massage will not affect your blood flow, but can also relax muscles and reduce menstrual pain.

　　Just don't let the masseur go under your back, Uterus You don’t have to worry about health issues by doing excessive compression around. Because fat is burned faster during menstruation, moderate massage can also have a slimming effect. The better news is that due to hormonal effects, you will feel that your breasts "expand" a little during your menstrual period. If you ask a masseur to massage your breasts with essential oils, you can also shape your breasts and upgrade your Bra!

　　99 nutritionists warmly remind women that after understanding so many benefits, they can make more use of the special menstrual period to adjust their diet. During menstruation, it is recommended to consume more calcium-rich foods such as milk and dried fish.