Correct posture for penis exercise

　　for male In terms of size, a proper penis exercise Helps improve sexual function and reproductive system healthy . Next, I will introduce you to several effective penis exercise methods and correct postures.

pubococcygeus muscle exercise

　　Exercise method: Perform Kegel exercises, which involves consciously contracting the pubococcygeus muscles. First identify this muscle and try to interrupt the flow of urine during urination. The muscle that controls the flow of urine is the pubococcygeus muscle. When exercising, tighten the muscle and hold it, then relax it. Repeat this for 10 times per set, 3 sets per day. This kind of exercise can enhance the strength of pelvic floor muscles, promote local blood circulation, and help improve urination and sexual function. It is suitable for middle-aged and older adults. elderly , and should be carried out step by step, gradually increasing the intensity and time of exercise.

genital massage

　　massage method: Massage can be done by shaking the penis, pulling it up and down, etc. Rub the penis with the heel of your hand and rub the glans to stimulate the glans and improve its tolerance. When massaging, you should pay moderate attention and cooperate with breathing to make the penis feel warm. This can activate the cavernous body and increase sensitivity. Genital massage can promote local blood circulation and have a positive effect on prostate health and sexual function conditioning.

Related muscle training

　　Bulbocavernosus and thigh adductor training: Perform specific moves to strengthen the bulbocavernosus and thigh adductors muscles. For example, lie on your back and open your legs, and at the same time perform anal contraction exercises to exercise abdominal muscles. You can also use squatting and other methods to strengthen the adductors and improve endurance. You can also use your index finger to stimulate sexual function points such as Shangyang point to promote blood circulation and improve morning erections. In addition, proper resistance training can also help improve exercise effects.

　　Penis exercise is beneficial to men's health. It can not only improve sexual function, but also enhance the vitality of the reproductive system. But be careful to do it step by step to avoid injuries caused by over-exercising.