The four murderers cause the body to lose nutrients

　　drink often coffee：

　　Steal calcium. Excessive coffee will increase the risk of osteoporosis. American nutritionist Paul believes that caffeine will dissolve calcium in bones.

　　Remedy: Supplement 1,500 mg of calcium every day. Remember that for every extra cup of coffee you drink, you need to add 19-37 mg of calcium. You can add two spoons of milk to each cup of coffee. The most important thing is not to have more than 4 cups of coffee a day.

　　Heavy menstrual flow:

　　Loss of iron. Excessive menstrual flow will cause a lot of iron loss, leading to iron deficiency anemia , causing fatigue.

　　Remedy: Take a daily supplement of 18 mg of iron. Beef, fish, and pork all contain large amounts of iron, and whole grains, beans, oats, and dark green vegetables also contain small amounts of iron. Here’s a little secret: cooking in an iron pot can also absorb more iron. ； Remember to eat it with foods high in vitamin C, such as tomatoes, oranges, and tangerines, which can help the body absorb it. Nutrition experts advise not to take iron supplements without permission. Iron supplements need to be taken under the guidance of a doctor.

　　Regular exercise:

　　Steal iron, vitamins C and E. During exercise, more iron is needed to help transport oxygen to the muscles. Moreover, exercise will also put stress on cells and produce free radicals, which require vitamins C and E to help repair them.

　　Remedy: Iron 18 mg, Vitamin C 250 mg, Vitamin E 400 IU (International Units). Bao Er suggested that instead of being lazy and taking supplements, you should get vitamin C from fruits and vegetables. It can also supplement the fiber and phytochemicals needed by the body to help prevent chronic diseases. sexually transmitted diseases . As for 400 IU of vitamin E, Bauer recommends getting it from a nutritional supplement.

　　Loves drinking:

　　Steal water-soluble vitamins such as vitamin C, folic acid, and B vitamins. Alcohol depletes the body's stores of water-soluble vitamins and can have long-term complications. Because alcohol can damage the pancreas and increase the risk of breast cancer, it is strongly recommended to drink less.

　　Remedy: Supplement at least the recommended daily amount of vitamin C, folic acid, vitamin B1, niacin, vitamin B2, vitamin B6, and vitamin B12. "Eat, drink, healthy 》Author Wilt believes that it is better to eat more beans, fruits and vegetables, and whole grains.