Short sentences about fitness exercises

Short sentences for fitness do not need to be deliberately refined at all. As long as they are short enough, enough to address your current needs, and easy to read out, they are the most practical.

Hurry, to be honest, I have collected a bunch of colorfully written fitness quotes, such as "sweat is the tears of fat" and "weight will not accompany you in acting". When I was slumped on the sofa after work and wondering whether to go to the gym, I couldn't think of a single sentence. Instead, three words popped into my mind, "Change shoes first", and I got up after a while - it's that simple, three words, without any chicken blood ingredients, it is an extremely specific action instruction, and you don't even need to mobilize your willpower.

Last time I practiced deadlifting with the big brother in the gym, I almost fell to my knees at the end of the second group, and he yelled from the side, "Hit! 」, I subconsciously sent my crotch out and really pulled it up. Think about it, at that time, my heart and lungs were about to explode, and my brain couldn't move. How could I listen to what you said to me, "Keep the spine in a neutral position, and exert force from the hips to the legs and then to the back?" Just two words, direct action instructions, more effective than anything else.

Some people think that such short sentences that are too colloquial are worthless. It is better to recite professional knowledge points silently before each exercise. For example, when practicing curls, think about "peak contraction for 2 seconds", and when practicing planks, think about "retracting the core." In the long run, it can help you correct your movement pattern. I agree with this. When I am doing shoulder training, I often silently recite "shoulder sinking". These two words have helped me correct the problem of trapezius muscle compensation for more than half a year.

But there is no need to follow the professional flow. My best friend is a typical "reward flow". Every time she can't run aerobically, she silently says "drink milk tea after training."

There are also people who use short sentences for check-in copywriting. There is a horse racing brother in my circle of friends. Every time he finishes a race, he posts four words, "Finished safely."

In fact, there is no standard answer. Fitness is something you play with yourself. If you like to shout slogans, you can still complete the whole process by saying "I can". If you are a Buddhist, it is completely fine to silently say "just move" after each exercise. Anyway, it is short - after all, you are not still searching for fancy words in your mind when you are almost suffocating, right?