What are the benefits of vitamin E supplementation for the elderly?

　　Vitamin E is known as the "vascular scavenger". It can prevent the oxidation of polyunsaturated fatty acids, prevent the deposition of cholesterol and neutral fat in blood vessels, and regulate platelets. These functions are all related to blood vessels. healthy related. So, who needs to supplement vitamin E in life?

　　For people who love meat, eating too much fat can lead to excessive cholesterol levels and arteriosclerosis. disease . Some seemingly non-greasy foods, such as animal offal, egg yolks, etc., also contain a large amount of cholesterol, so they are also called "invisible fat". In addition, the U.S. National cancer The research center once conducted a survey involving 545,000 people. Long-term consumption of large amounts of red meat will increase the risk of death from heart disease and cancer. Generally speaking, people who love eating meat are more likely to have problems such as dyslipidemia and arteriosclerosis. Appropriate supplementation of vitamin E can prevent arteriosclerosis.

　　slow sexually transmitted diseases elder coronary heart disease , Parkinson's disease, Alzheimer's disease, etc. are all related to vascular aging. Appropriate supplementation of vitamin E can effectively improve the health of blood vessels.

　　From a health perspective, a daily intake of 100 mg of vitamin E is sufficient. In addition, in order to prevent excessive intake of vitamin E, it is best to stop taking it for 1 month every 2 to 3 months.