What foods should the elderly not eat in the morning?

　　Because as we grow older, elderly The absorption of calcium will continue to decrease. The elderly lack calcium in their bodies and are prone to bone decalcification and osteoporosis. Therefore, the elderly should pay attention to the following three dietary principles.

　　Avoid eating pineapple on an empty stomach

　　Pineapple contains strong enzymes, which will hurt your stomach if eaten on an empty stomach. Its nutrients must be better absorbed after eating.

　　Avoid eating bananas on an empty stomach

　　In addition to potassium, which helps you sleep, bananas also contain a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase. Magnesium is one of the sensitive elements that affects heart function.

　　Avoid drinking a lot of cold drinks

　　A large temperature difference will strongly stimulate the gastrointestinal tract and cause sudden contracture.

　　In addition, do not drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can cause excessive gastric acid and hurt the stomach ； Allicin can cause irritation to the gastric mucosa and intestinal wall, causing stomach cramps.