Three tips for men to prevent back pain

　　1. Sit and stretch

　　1. Stretch your right leg to the side, bend your left leg inward, and keep your torso upright.

　　2. Lower your body slowly toward your right leg, keeping it as close to your thigh as possible； Place your right shoulder on your right knee, stretch out your left hand as far as possible to grab your right ankle, and hold the action for 15 to 20 seconds. Change directions and repeat, 3 times on each side.

　　2. Kneel and stretch

　　1. Kneel down, with your torso upright and your hands clasped behind your back.； Use your arms to slowly lower your shoulders, raise your head, push your chest forward, and maintain normal breathing for 3 to 6 times.

　　2. Slowly return the trunk to an upright position, then place both hands on the front of the lower abdomen, push the back backwards, push the hands forward, and maintain normal breathing for 3 to 6 times. Repeat this set of actions 3 times.

　　3. Stand and stretch

　　1. Stand up straight with your legs shoulder-width apart.； Raise your right arm above your head, and place your left hand close to your thigh.

　　2. Slowly lean your body to the left, keeping your head and spine in a straight line, stretch your right arm as close to your cheek as possible to the left, slide your left arm down to your ankle, and maintain normal breathing for 6 to 8 times. Change directions and repeat, 3 times on each side.

　　99healthy The website reminds office workers not to sit in the office for long periods of time, but to practice the above three tips regularly. After get off work, you can walk around and exercise more, so as to prevent back pain and stay healthy.