Fried and eaten pears can weaken their cold nature

　　Ingredients: pears, chicken, onions, ginger, garlic, salt, sugar, MSG, chicken essence and cooking wine.

　　practice:

　　1. Wash the pears, peel and core them, then cut into thin strips and set aside. Cut the chicken breast into pieces, soak it with salt for ten minutes, steam it in a steamer, then tear the chicken into thin shreds and set aside.

　　2. Pour the oil into the pot, heat it up, pour the shredded ginger, onion, and garlic into the pot and stir-fry. Then pour the shredded chicken into the pot, add a little salt, sugar, MSG, chicken essence and cooking wine and stir-fry.

　　3. Finally, pour the pear shreds into the pot and stir-fry for a few times before serving.

　　Pears have the effects of clearing away heat, promoting body fluids, moistening dryness and reducing phlegm, and can also replenish water. Chicken is rich in protein and easy to absorb. Fruit and meat are a good combination when cooking together. Eating pears when cooked can also weaken their cold nature. When cooking, add some green onion and ginger to enhance the fragrance and dispel the cold.