How do women with different body types lose weight during menstruation?

　　：female You must pay attention to care during the menstrual period. If you want to lose weight during the menstrual period, you must find the right method according to your personal constitution.

　　Methods for losing weight during menstruation for people with blood deficiency constitution: Smoking the navel is not afraid of the cold

　　Experts say that if menstruation is not heavy, the menstrual blood is thin and light in color, and there is some edema in the lower body, the weight may differ by 1 kilogram in the morning and evening, and the limbs are likely to be cold, and you will feel cold even in summer, you are a "blood deficiency type" and you need to eat more blood-rich foods. Losing weight by fumigating the navel will also increase blood circulation and make the body feel less cold. But drinking the popular solution constipate Rose candied date tea is not suitable.

　　How to lose weight during menstruation if you have qi stagnation constitution: drink rose tea

　　During menstruation, the breasts feel swollen, the breast nipples are painful, the color of the menstrual blood becomes darker, and it is easy to have diarrhea before menstruation. This is the "qi stagnation type", and most people fall into this type. Experts believe that those with qi stagnation need to reduce liver fire, so they can drink rose tea to increase the circulation of qi in the body. Acupuncture is also more effective than navel fumigation when losing weight.

　　Methods for losing weight during menstruation with blood stasis type constitution: supplementing food with medicine to remove blood stasis

　　“"Blood stasis type" means there is a tingling sensation and a lot of blood clots during menstruation. Sometimes it lasts for a long time, and it is very annoying to stop. In terms of appearance, you can observe that even if you don’t wear lipstick, there will still be some black and purple color around the lips. You can choose lipstick.