A man rubs his waist and eyes with soreness and pain in his waist

　　A common andrological symptom is backache low back pain , there is another method that is also very effective - rubbing the waist and eyes. Traditional Chinese medicine believes that rubbing the waist and eyes with the palms can not only clear the veins and strengthen the waist and spine, but also improve ears and eyesight, strengthen leanness and kidneys, and prolong life. Middle-aged people often rub their waist and eyes, which can keep their back straight in old age and prevent and treat low back pain caused by wind and cold.

　　Modern medical research has proven that massaging the waist can improve local skin The rich capillary network in the body expands, promotes blood circulation, accelerates the elimination of metabolic products, and stimulates nerve Mild stimulation of the nervous system at the periphery is beneficial to the repair of damaged tissues and improves the endurance of the psoas muscles.

　　Therefore, massaging the waist can play a good role in preventing and treating chronic lumbar muscle strain and acute lumbar sprain, and it also has certain effects on diseases such as disc herniation and sciatica.

　　Waist eye point location: The waist eye point is a strange point outside the meridian. It is in the waist, under the spinous process of the fourth lumbar vertebra, and in a depression about 3.5 inches from the side.

　　Massage method: When self-massaging, first find the horizontal line of the spinous process of the fourth lumbar vertebra. The way to find it is that when we put our hands on our hips, we can feel the bones of the waist from behind. This is the iliac crest in anatomy. The iliac crest is exactly level with the spinous process of the fourth lumbar vertebra of the human body.

　　Then, start from the midline and measure a palm and a little further away, which is where the waist and eye points are.

　　Generally speaking, during massage, sit upright, make fists with both hands and face your back naturally, use the raised fist of your index finger to press the waist and eye points tightly and rotate and massage hard to eliminate soreness and swelling. You can knead it for 5 minutes each time. If you insist on it for a long time, it has a good effect on strengthening the waist and strengthening the kidneys.