The key point for men’s health—Guanyuan point

　　For men's health care, there is one primary acupuncture point to know, and that is Guanyuan. It has the functions of tonifying the kidneys and strengthening yang, warming the meridians, regulating qi and blood, replenishing deficiency and replenishing the body's qi, and strengthening the body's vitality. The ancients said: "It is located between the top, bottom and four sides of a person's body, so it is also called the Dazhongji. It is the place where men store their semen and women store their blood." ”, has been used as an important point for health care in ancient and modern times.

　　Guanyuan point treats diseases:

　　Mainly used to treat symptoms of vitality deficiency, such as stroke, physical weakness, fatigue, intolerance to cold, etc.；

　　Andrological diseases, such as spermatorrhea, impotence, Premature ejaculation , low sexual function, etc.；

　　Gynecology illness, such as Irregular menstruation , amenorrhea, Dysmenorrhea , leucorrhea, Uterus prolapse, functional uterine bleeding, Itching of the vulva , various gynecological inflammations, etc.；

　　Lower Jiao syndrome； Dysentery, anal prolapse, hernia, blood in the stool, drowning, incontinent urination, frequent urination, urgent urination, painful urination, etc.

　　Location of Guanyuan point: four fingers below the navel. Guanyuan point is located in the Ren channel of the human body's "Sea of ​​Yin channels", 3 inches below the belly button. It is also called the lower Dantian. It has the function of nourishing vitality and strengthening the body. The inch here is the same body inch. The width of each person's four fingers together is equivalent to 3 inches of the same body inch. Therefore, it is very simple to find Guanyuan. On the midline of the human body, measure the distance four fingers wide from the navel downward, which is the Guanyuan point.

　　Massage method:

　　When self-massaging, you can first take Guanyuan as the center of the circle and rub the left or right palm in counterclockwise and clockwise directions for 3-5 minutes.

　　Then, press the Guanyuan point for 3 minutes with breathing.

　　Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a very good strengthening effect.