10 kinds of foods for the elderly to eat more in order to maintain good health

　　Superfood 1 (Acai). Aishai is the fruit of a palm tree that grows wild in the Brazilian rainforest. Research shows that this small fruit is one of the most nutritious and energy-rich foods in the world. Experts point out that aishai contains highly concentrated antioxidant ingredients that can help maintain the health of the cardiovascular and digestive systems. healthy。

　　Superfood 2. Garlic, scallions, onions and other green onions contain a special pungent ingredient that stimulates the body's production of glutathione. Glutathione is the most effective antioxidant in the liver, which can help the liver improve its detoxification ability and eliminate carcinogens.

　　Superfood 3. Barley contains high amounts of soluble and insoluble fiber. Soluble fiber helps the body metabolize fat, cholesterol, and carbohydrates and lowers cholesterol; insoluble fiber helps with digestive health and prevents cancer。

　　Superfood 4. Seaweed can lower cholesterol, blood pressure, improve immunity and prevent cancer.

　　Superfood 5. Buckwheat contains more protein than rice, wheat, millet, etc. The high amount of amino acids can also effectively lower cholesterol and control blood sugar. The flavonoids in it are good for blood circulation and heart health, and are called blood-tonifying foods.