Can I eat spicy food during menstruation?

　　According to doctors, you should not eat spicy food during menstruation. Eating spicy food during menstruation can easily cause female Dysmenorrhea The occurrence of symptoms such as excessive menstrual bleeding and excessive menstrual bleeding can seriously affect fertility.

　　You should not eat spicy food during menstruation. Experts remind women that the diet during menstruation is very particular. Only eating the right food will play a role in maintaining health. Let’s take a look. What are the taboos during menstruation?

　　The following three categories of foods are taboo during menstruation:

　　1. Do not eat spicy food during menstruation.

　　Don’t eat spicy food during menstruation. Foods such as pepper, Sichuan peppercorns, cloves, cinnamon, etc. are all condiments. In normal times, adding some peppers to the dish can make the dish taste better. However, female friends during menstruation should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea and excessive menstrual bleeding.

　　2. Do not eat raw or cold foods during menstruation.

　　Cold foods such as: stone flowers, pears, water chestnuts, bananas, stone fungus, and ground fungus. Most of these foods have the effect of clearing away heat, detoxifying, nourishing yin and reducing fire. Eating them at ordinary times is beneficial to the human body. However, you should try not to eat them or eat less of these foods during the menstrual period to avoid causing dysmenorrhea, Menstrual disorders and other symptoms.

　　3. Do not eat foods that affect sexual function during menstruation.

　　Do not eat rabbit meat, bracken, winter melon, water chestnuts, wild rice, kale, black fungus, and hemp seeds during menstruation. These foods are very good for the human body in normal times, but eating them during menstruation will affect sexual function.

　　Can I eat spicy food during menstruation? You can't eat spicy food during menstruation, but if you really can't help it, you can eat it in moderation. In addition, menstruation is a physiological phenomenon. Various changes in body functions occur and the resistance is reduced. You must pay attention to hygiene, otherwise it will cause disease occurrence.