Fitness exercise sentences

Really useful fitness and exercise sentences are never empty chicken soup like "Self-discipline gives me freedom" in the circle of friends with muscle photos, but the truth that can help you when you reach exhaustion, help you avoid mistakes after you step into a pit, and help you get over when you have a wrong idea. There is no unified template. Everyone who has been to the gym seriously and has accumulated training traces has his own exclusive golden sayings.

I practiced deadlifting last year because I was greedy for weight. I added 20kg to the bar without a belt. As soon as I pulled it up to my hips, I felt a tightness in my waist. After gritting my teeth and throwing the bar away, the squatting veteran next to me said, "Every hesitation with the weight is your body sending you a warning."

When I ran the last 3 kilometers of a half marathon, my lungs almost exploded, and my legs felt as if they were filled with lead. What was circulating in my mind was not "persistence is victory", but what my friend who was running with me told me before the race, "don't mess up the pace, just go faster than walking". I relied on these words to move to the finish line. Although the pace dropped completely, I finished the race at least. When you really reach the limit, shouting slogans is useless, this kind of down-to-earth reminder is effective.

Concerning the pain during training, there are quite different opinions in different circles. Big brothers in powerlifting always like to say that "the pain is because the muscles are swelling, and it will pass if you endure it." However, the sports rehabilitation practitioner I know repeatedly emphasized to me, "Stop the pain immediately, and you can push the pain a few more times." In fact, both statements are correct. , scoring scene: You are practicing the last set of bench press, and your chest muscles are so sore that the hand holding the bar is shaking. Then listen to Big Brother and give it a push, maybe you can break through the plateau; if your elbow joint clicks when you push, with sharp pain, don't push it, take a rest quickly, and don't hold on and cause permanent damage.

When I first started working out, I trained my abdominals like crazy. I could do 100 crunches every day before going to bed. After practicing for two months, my belly was still round. Until the senior bodybuilder patted the soft flesh on my belly and said, "Your body fat is over 20, and you can't even curl up." "I can't see my abdominal muscles." I just woke up from a dream. I conscientiously controlled my diet for two months to gain body fat. After my belly became flat, I casually practiced abdominal exercises twice a week. The lines came out quickly. I don't mean to be rough. Many times I go in the wrong direction, and no matter how hard I try, it's in vain.

There are also many people who deal with "lazy cancer". I was so tired after get off work that I just wanted to slump on the sofa and check my phone. The thought of changing clothes and going to the gym gave me a headache. Later, I came across an ordinary blogger who was not famous and said, "Even if I go to the gym and walk for 10 minutes on the elliptical "It's better than lying flat on your back." So I tried to lower my expectations. When I didn't want to practice, I just thought I would go for a 10-minute walk and then go home. As a result, I would slow down after the 8th minute. I would do back exercises or run for half an hour. Over time, I rarely missed work.

Last time at the gym, I heard an uncle advise a young girl who was worried about losing weight after just half a month of training: "Don't compare weight and progress with others. Compare yourself with yourself three months ago." I was very emotional at the time. In the past two years, I always liked to compare bench press weight with the people next to me. If others pressed 80kg, I would insist on 90. As a result, I had to recover from a shoulder injury for half a year. Later, I calmed down and only compared myself with my last week's results, but my progress was much faster than before.

I have also saved a personal saying, and every time I practice to the point of exhaustion and don’t want to move, I recite it silently: “Do one more, and the hot pot milk tea I had today will not be in vain.” For me, it is more effective than any inspirational quote. After all, the goal of fitness for us ordinary people is not to be able to eat freely without getting fat, but to stay in good health.

In fact, to be honest, these sentences are not quotes from famous people. They are all experiences accumulated by everyone who has fallen down and sweated. If you really practice to that extent, you may be able to save a few exclusive golden sentences of your own, which are 10,000 times more useful than those template chicken soup copied from the Internet.