What should menopausal women eat?

Related reading: Four major reasons why women experience early menopause

　　female Entering menopause, you will experience physical and mental fatigue, irritability and insomnia, skin Symptoms such as dryness, yellowing hair, and menstrual disorders affect life and work. Currently, 27% of white-collar women aged 30 to 40 have experienced early menopause to varying degrees.

　　Therefore, in addition to adding estrogen-rich foods such as soybeans, tofu, black rice, sweet potatoes, pine nuts, etc. to the diet, menopausal women can also use traditional Chinese medicines such as angelica root, kudzu root, licorice, and saffron to soak in water or add them to food for consumption, which can not only alleviate menopausal symptoms, but also have beauty and beauty benefits.

　　Angelica sinensis can inhibit the activity of tyrosinase, thereby inhibiting the production of melanin, and can treat freckles and chloasma. Pueraria lobata is rich in flavonoids, which has a dual regulatory effect on estrogen, and has the effects of body beautification, beauty, and endocrine regulation. Licorice extract can promote epidermal development and promote hair melanin production, and can also prevent hair from drying and whitening. Saffron has the reputation of "protector of women" and is good for menopausal syndrome, Irregular menstruation , insomnia, irritability, etc. It has good curative effect.