How to take good care of your waist during menopause

　　healthy It is a lifelong matter, and the same goes for maintaining your waist.

　　female physical characteristics and physiological characteristics that make the appearance of low back pain chance ratio male A lot more. The pain of low back pain also varies and represents different situations.

　　Low back pain is most common due to kidney yang deficiency

　　Kidney deficiency Low back pain is the most common low back pain among women. The pain is continuous pain, dull pain, soreness and weakness in the entire waist. Aggravated by fatigue or after sexual intercourse.

　　In the theory of traditional Chinese medicine, the waist is the organ of the kidney, which governs reproduction and female menstruation. The most common ones are low back pain, cold pain in the waist, and soreness and weakness in the waist and knees caused by kidney yang deficiency. If a woman loses too much blood every month and is responsible for pregnancy and childbirth at the same time, it will damage the kidney qi. Women who have given birth to children and have had repeated abortions are more likely to experience this type of back pain.

　　Cold-damp low back pain is mainly caused by the invasion of wind and cold in the waist. The pain is local (upper waist) pain, manifested as cold pain, and is aggravated by rainy days.

　　Blood stasis low back pain, lumbar muscle strain or sprain causes local congestion and poor circulation of Qi and blood. This kind of low back pain is also relatively common, and the pain is manifested as local stinging and pinprick pain.

　　In this case, we must first rule out organic disease , such as lumbar disc herniation, kidney stones, nephritis, especially for computer users. Low back pain caused by organic diseases will last longer, and it is difficult to distinguish it from blood stasis low back pain in the early stage, so examination should be carried out.

　　Low back pain caused by pelvic inflammation is completely different from male low back pain and is a more common low back pain in women of childbearing age. pelvic inflammatory disease and Cervicitis Low back pain caused by clinical More common. The pain is soreness and pain at the bottom of the waist, accompanied by pain in the lower abdomen and increased leucorrhea.

　　Nourish your waist and protect your waist every moment

　　1. Keep warm in all seasons.

　　Menstruation, childbirth, etc. can damage kidney qi. Therefore, women should always pay attention to keeping their waist warm. For example, during confinement period, you should wear long clothes to protect your waist to avoid Confinement disease low back pain.

　　2. The waist muscles should be exercised.

　　Back walking, yoga, jogging, etc. can all exercise the waist muscles. At the same time, you can also twist your waist frequently and do swallow flying exercises on the bed before going to bed. For office workers who sit for a long time, you can do chest expansion exercises at regular intervals every day (at this time, keep your elbows flat), lean back, pull upwards, etc.