How to avoid injuries when wearing high heels

　　Looking at the stiletto heels that are less than 1 square centimeter, others can’t help but worry about the lady “supported” by the stiletto heels: “Why isn’t she afraid of sprained feet?”

　　Among all sprains, the most common is ankle sprain, commonly known as sprained foot. High-heeled shoes are a major cause of sprained feet. Experts say that this is determined by the physiological characteristics of the ankle joint. The ankle joint is most stable when a person hooks his or her foot, and is most unstable when the foot is stretched with the toes pointed downward, such as when wearing high heels. However, what worries doctors is that the vast majority of people do not think sprained feet is a very serious matter. Unless the pain is unbearable, most people are not willing to go to the hospital as long as they can still bear the pain. Hospital Seek medical attention. However, they may not know that as long as they have a sprained foot, the ligaments will be damaged to varying degrees. The torn ligaments will become loose and elongated. If they are not treated by a doctor in time to restore them to their previous state as much as possible, the ligaments will re-grow at the loosened position. As a result, it will be easy to get injured again in the future, which will either lead to habitual sprained feet or gradually develop into traumatic arthritis. Or, in your fifties or sixties, your feet may be so painful that you can't walk.

　　However, it is simply a "fantasy" to ask a woman to take off her beautiful high heels just because she is afraid of sprained feet. What's more, experts also say that although high heels have some disadvantages healthy Threats, but also advantages for bones in other parts of the body. How can you avoid sprained feet while wearing high heels? Wang Anqing, director of the Department of Orthopedics at the China Rehabilitation Research Center, suggested that in order to stand firm when wearing high heels, people mainly rely on the muscles and ligaments on both sides of the legs to stabilize the joints. People with poor muscle strength and poor balance are prone to sprained feet, so training should be strengthened in a targeted manner. A simple method is to stand on tiptoes for a period of time, and you can also imitate the small jump training in basic ballet skills. When wearing high heels, pay special attention to the following places: blind passages, elevator entrances, small steps one or two centimeters high, and road connections.

　　In addition, it is absolutely forbidden to apply hot compresses and massage at will within 3 days after sprained feet. Cold compresses can only be used under the guidance of a doctor. Experts suggest that women who love beauty should swim regularly, because swimming is good for all joints in the body. When pumping water, you should exert force on your ankles to improve the strength of your ankles. exercise Muscles and ligaments of the ankle and lower leg.

　　The two experts also reminded the beauty-loving ladies to move their ankle joints immediately after spraining their feet to see if the sprain is severe. If by chance, a small piece of bone is removed from the sprained foot, and after such an activity, the small piece of bone may fall into the joint cavity, so the sprained foot becomes a big trouble and has to be operated on.