Do I need to skim off the oil layer on top of the chicken soup?

　　Chicken soup is mellow and fragrant and is a common delicacy on the table, but the thick fat floating on the surface often makes people tangled. Do I need to skim off the oil layer on top of the chicken soup? How should different groups of people drink chicken soup?

Do I need to skim off the oil layer on top of the chicken soup?

　　It is recommended to skim off the oil on the surface of the chicken soup as appropriate. These oils mainly come from chicken subcutaneous fat and contain higher calories and fat. Occasionally eating a small amount can add flavor, but long-term large intake will increase the body's metabolic burden and may also make the taste greasy. In particular, old chicken soup that has been simmered for a longer time has a higher fat content. It is more refreshing to drink after skimming and can also avoid excessive fat intake. However, people with a thin body and need to supplement energy can keep it appropriately.

How should different groups of people drink chicken soup?

　　1. People who want to lose fat

　　Be sure to skim off the fat on the surface and cook it with low-calorie vegetables such as winter melon and radish. Add less salt and MSG. Mainly drink soup and eat vegetables to reduce chicken intake and control total calories.

　　2. Those recovering from surgery

　　You can keep a small amount of fat to replenish energy. Choose silky or native chicken, add red dates and wolfberry and stew until the chicken is soft and easy to chew, which facilitates digestion and absorption and helps the body recover.

　　3. Elderly people

　　Skim off most of the fat and simmer, avoiding spicy seasonings. The chicken can be torn into thin shreds or chopped into minced meat for easy chewing. It is better paired with spleen-strengthening ingredients such as yam.

　　4. Children

　　Skim off the fat and add less seasoning when stewing to keep the original flavor. Stew the chicken until tender, remove the bones and fascia, cut it into small pieces and feed it with corn, carrots, etc. to increase the taste and nutrition.

　　5. People who easily get angry

　　Choose skinless chicken breasts to stew, add lotus seeds, lilies and other heat-clearing ingredients, skim off all fat, avoid adding warm seasonings such as ginger and chili, and do not overheat when drinking.

　　The key to drinking chicken soup is to "treat the symptoms". Adjust the degree of oil removal and mix the ingredients according to your own situation, so that you can enjoy the delicious taste and let the chicken soup play a better nourishing role. If you feel unwell after drinking, you should adjust your consumption method in time.