Teach you how to solve eight difficult problems during pregnancy

　　female There are always many things that are inconvenient during pregnancy. After all, you have a big belly. Below, the editor will introduce to you the solutions to the eight most difficult things encountered during pregnancy. Then hurry up and take a look with the editor.

　　Difficulty 1: Sleep - a big headache

　　Starting from the second trimester of pregnancy, you who used to be sleepy start to encounter a variety of sleep problems - snoring, insomnia and multiple sleep problems. Dream All may leave you tossing and turning all night. Hypoxia caused by snoring often causes pregnant mothers to wake up in the middle of the night, making "sleeping until dawn" an unattainable luxury. In addition, during pregnancy, the impact on the abdomen fetus healthy Worries and worries about future life can also lead to insomnia and dreaminess. During this period, the pregnant woman's mood and body became uncomfortable, and she finally began to understand the "difficulties of pregnancy" at this time.

　　Solution: It’s a good idea to use odd moments to catch up on sleep. For example, take a short nap at noon every day, or use any free time to let yourself rest. If snoring has seriously affected your sleep, you should increase your outdoor activities to ensure that your body gets enough oxygen. If necessary, oxygen can be administered under the guidance of a doctor.

　　Difficulty 2: Urinating too much - running to the toilet N times a day

　　swollen Uterus The pressure on the bladder is increasing, and it is normal to run to the toilet N times a day. Pregnant mothers need to be reminded: Do not deliberately reduce drinking water because you are afraid of trouble. This is not good for you and your baby's health.

　　The solution: Use every hour of relaxation and entertainment. On the way, I hummed a song to the baby in my belly. The only thing I need to remind you is to pay attention to safety on the way to the toilet.

　　Difficulty 3: Skin color - it’s not bad to be a honey-colored beauty

　　The fair complexion that you have worked hard to maintain for a year may turn dark due to hormones. What’s even more annoying is that this change not only occurs on your face, but also on your areola, vulva, inner thighs and other private parts. Butterfly spots are one of the gifts of pregnancy that scare women.

　　Solution: Don’t give up on skin Even if you are a pregnant mother with a big belly now, you can't just be careless about it. Cleansing and removing makeup according to the regular routine every day is still the same as before. The only difference is that your skin may be slightly oilier than before pregnancy, so the cleaning steps need to be more careful. The good news is that after pregnancy, you will find that your skin is more radiant than before. This is a gift from estrogen. What about dark spots on your skin? This summer, honey-colored skin is the time.

　　In fact, pregnancy is not as painful as you think. If you know how to take care of yourself, the 10 months will fly by easily. The following are the so-called "pregnancy horror events" that worry women the most. "Fashion Health" provides you with "one-on-one" technical support. You will find out how the same pregnancy is different.

　　Solution: As the uterus gradually moves upward, it will inevitably put pressure on various internal organs. The most effective and simple way to solve this problem is to eat small and frequent meals, and divide the original meal into three small meals. The problem of dyspnea will be relieved a lot. In addition, if you love sports, you should reduce the amount of exercise accordingly at this stage to avoid increasing the burden on your hard-working lungs.

　　Difficulty 5: Body hair – unwilling to be exposed

　　Excess body hair is always annoying, especially in the middle of summer when a lot of skin needs to be exposed. Pregnant mothers who are disturbed by hormones do not need to add psychological burden to themselves. Increased body hair is purely normal. Do not feel disgusted with your body, because bad emotions will not only have a negative impact on the personality of the future baby, but may also lead to depression during pregnancy.

　　Solution: There are various hair removal creams on the market that can solve your troubles. You can also go to a SPA every two weeks and let professionals help you solve the problem, or you can simply let it go. After the baby is born, you will slowly return to your previous appearance.

　　Difficult matter 6: Stretch marks - an eternal souvenir of pregnancy

　　In the second trimester, as the belly gradually bulges, stretch marks will appear uninvited. Once purple-red vermiform lines appear, they will last a lifetime and are really a headache for women who love beauty.

　　Solution: The appearance of stretch marks is basically the result of the rapidly growing abdominal skin being stretched and broken. It is recommended to start strengthening abdominal muscles before pregnancy exercise , such as washing the abdomen alternately with hot and cold water when taking a bath every day can increase the elasticity of the abdominal muscles. In addition, from the time you confirm your pregnancy, apply firming oil on your waist, abdomen and thighs every day, and insist on doing local massage every day. It is said that this can prevent 60% of the occurrence of stretch marks. Moreover, even if stretch marks have appeared, they may not be eternal memories. Postpartum Prompt care can also make the color infinitely lighter. Brand counters such as YSL, SISLEY and Biotherm have such body care products to serve beautiful pregnant mothers.

　　Dilemma 7: Vision – your glasses need an upgrade

　　Hormonal fluctuations during pregnancy can cause vision impairment. If you are already short-sighted, the condition may be slightly aggravated after pregnancy and you may find that your glasses no longer fit properly. After childbirth, female hormone levels drop and vision returns to normal. It should be reminded that too much vision change may be a symptom of diabetes and high blood pressure, so do not take it lightly.

　　Solution: Go regularly every month Hospital Do a routine check-up. If you find that your vision has declined significantly, you should ask your doctor to do a urine glucose test for you. If your previous glasses no longer fit, don't make do with them, and don't throw them away casually (because they will come in handy again after giving birth). A pair of comfortable "maternity glasses" is also a special souvenir.

　　Difficulty 8: Breast leakage - when the breasts come to work early

　　Before the baby is born, the breasts can't wait to start working in advance. This is a worry for 13% of expectant mothers. Sometimes the spilled milk will soak through the clothes, making pregnant mothers very embarrassed.

　　Solution: Breast leakage is a good sign. It means that your breasts will be fully capable of breastfeeding in the future. Congratulate yourself, your body is just cooperating unexpectedly! Put a small piece of cotton breast pad in your BRA to avoid embarrassment. In addition, sexual activity in the second trimester will also aggravate the phenomenon of breast leakage, so please be careful not to disturb this area when you are in love.

　　Things to note during pregnancy:

　　1. The mother's body weight increases by 9 to 15 kilograms throughout pregnancy, so the food intake of pregnant women increases by about 10 to 20% compared to usual. For nausea and vomiting caused by early pregnancy reactions, you can eat small meals frequently and the diet should be light. You can eat some sour fruits such as jujubes and oranges, but it is not advisable to eat pickles and the like.

　　2. In the middle 3 months of pregnancy, the fetus gains weight by 10 grams per day, and pregnant women should increase their food intake. Because the enlarged uterus presses on the intestines, it is easy to cause constipate , pregnant women should eat more vegetables and drink more water.

　　3. In the last three months of pregnancy, the fetus doubles in weight and brain cells surge. This is a critical stage for pregnant women’s nutrition. Pay attention to a sufficient, reasonable and balanced diet.

　　4. During the second and third trimester of pregnancy, the average daily diet should add 9 grams of high-quality protein, which is equivalent to eating 300 grams of milk, two eggs or 50 grams of lean meat. If it is plant-based protein, eat 15 grams more, which is equivalent to 200 grams of tofu or rice.

　　5. Blood volume surges by 30% during pregnancy, and 700 mg of iron is needed to produce red blood cells. The daily requirement is three to four times the usual amount. It is advisable to eat more lean meat, poultry, fish and other animal foods. Eat pork liver two or three times a week. You can take iron supplements if necessary, but you should not drink tea.