How should expectant mothers take a bath in summer?

　　Pregnant mothers cannot do without daily health care. So do you know how to take a bath during pregnancy? healthy Woolen cloth?

　　frequency

　　Take a shower no more than three times a day

　　Obstetrics and gynecology experts say that after a woman becomes pregnant, skin Epidermis will increase, and the secretion of sweat glands and sebaceous glands will also be strong, so pregnant women must pay attention to skin hygiene. Taking a bath not only keeps the body clean, but also promotes blood circulation and eliminates fatigue.

　　However, the frequency must be appropriate. It is very hot in summer. You can bathe twice a day, but not more than three times. Bathing too many times is not only tiring, but also bad for the skin.

　　time

　　10-15 minutes each time is appropriate

　　The bathing time should not be too long. The temperature in the bathroom is relatively high, the oxygen supply is relatively insufficient, and the stimulation of hot water will cause capillaries throughout the body to expand, causing insufficient blood supply to the brain of pregnant women, and prone to symptoms such as dizziness, fatigue, and chest tightness. at the same time fetus Hypoxia, fetal heart rate Accelerate symptoms. In severe cases, the fetus may also be nerve The development of the system is adversely affected.

　　Obstetrics and gynecology experts suggest that bathing time should be controlled to 10-15 minutes. In addition, it is not advisable to take a bath when you are hungry or within 1 hour after eating.

　　Way

　　best shower

　　It is best to take a standing shower instead of a sitz bath to avoid immersing the abdomen with hot water. If you feel tired or uncomfortable, you can take a rest.

　　Obstetrics and gynecology experts say that after pregnancy, the endocrine changes of pregnant women are relatively large, the acidic secretions in the vagina that have a sterilizing effect are reduced, and the natural defense function of the body is reduced. At this time, if you take a sitz bath, the chance of infection increases. In addition, sitz bathing can easily cause suffocation and is not good for the fetus.

　　Misunderstanding

　　Alternating hot and cold water affects the fetus

　　Adjust the bath water to a temperature that is about the same as or slightly higher than body temperature. Generally speaking, the water temperature should be below 38°C. Because if the water temperature or room temperature is too high, it is likely that the fetus will not develop properly due to lack of oxygen.

　　some female For skin care, combine hot and cold water in the shower. This method can easily affect pregnant women. Uterus and the fetus are not desirable.