What are the health benefits of sugar orange?

　　Autumn and winter are the peak seasons for sugar oranges to be on the market. Their flesh is sweet and the taste is delicate, making them popular among the public. Many people are concerned: What are the health benefits of sugar orange? Sugar orange not only has a unique flavor, but also contains a variety of nutrients and has many health values.

What are the health benefits of sugar orange?

　　Supplement vitamins to enhance immunity

　　Sugar orange is rich in vitamin C. Vitamin C can promote the synthesis of immunoglobulin and enhance the body's resistance. It can also be used as an antioxidant to reduce the damage of free radicals to cells and delay aging. In addition, it also contains vitamin B, which helps maintain normal function of the nervous system and skin health.

　　2. Protect cardiovascular system and help regulate blood lipids

　　Sugar oranges are rich in dietary fiber and pectin. Dietary fiber can reduce blood cholesterol levels. Pectin can delay sugar absorption and avoid violent fluctuations in blood sugar. It has a certain protective effect on cardiovascular health and is suitable for middle-aged and elderly people to consume in moderation.

　　3. Regulate qi, strengthen the spleen, and promote digestion

　　From the perspective of traditional Chinese medicine, sugar orange has a warm and sweet taste. It has the effects of regulating qi and strengthening the spleen, appetizing and digesting food. It has a slight effect on bloating, loss of appetite and other symptoms caused by stagnation of spleen and stomach qi. It is suitable for consumption in moderation after meals to help promote digestion.

　　4. Protect eyes and improve eyesight, relieve visual fatigue

　　Tangerine contains carotene, which can be converted into vitamin A in the body. Vitamin A is an important substance in maintaining the normal function of the retina. It can protect the cornea, prevent night blindness, and relieve visual fatigue caused by long-term eye use.

What should you pay attention to when eating sugar oranges?

　　1. Control the amount of food consumed

　　Sugar tangerines contain high sugar content. Excessive consumption may cause blood sugar to rise. Diabetics, in particular, need to strictly control their intake.； In addition, excessive consumption may stimulate gastric acid secretion and cause discomfort to people with sensitive gastrointestinal tracts. Generally, it is appropriate to consume 3-5 capsules per day.

　　2. Special groups should use with caution

　　People with spleen and stomach deficiency should not eat too much to avoid aggravating the symptoms of deficiency and cold, causing abdominal pain, diarrhea, etc.； Patients with oral ulcers may irritate the wounds due to the sugar content and aggravate the pain after eating it, so they should eat with caution.

　　3. Avoid eating on an empty stomach

　　There is no food buffer in the stomach on an empty stomach. The fruit acid in sugar oranges may directly irritate the gastric mucosa. Long-term consumption on an empty stomach may damage the gastric mucosa. It is recommended to consume it within half an hour to one hour after a meal.

　　Sugar orange is a fruit with both flavor and health value. Only by mastering the correct way of eating and taking in appropriate amounts can you better exert its health effects and help maintain your body.