What is the ketogenic diet?

The ketogenic diet is a weight loss method that generally involves consuming little or no carbohydrates and consuming sugar in the body.

The principle of the ketogenic weight loss method is to reduce the intake of carbohydrates, thereby reducing glucose function. In this process, sugar in the body is usually consumed to maintain the normal physiological functions of the body, and eventually glycogen is decomposed into ketone bodies to achieve the effect of weight loss.

However, this method will cause excessive ketone bodies to be produced in the body, which may increase the burden on the liver and kidneys. This method is not recommended for people with diabetes, pregnant women, patients with chronic liver disease, etc. to lose weight. To lose weight, you can lose weight in a healthy way by controlling your diet, exercise, etc. to avoid blind weight loss that affects your health.