Can I eat bananas when pregnant?

　　Can pregnant women eat bananas?

　　Nutritionists point out that pregnant women should especially include bananas in their daily diet as they are an excellent source of potassium and are rich in folic acid.； The storage of folic acid, leucovorin and vitamin B6 in the body is to ensure fetus nerve It is a key substance that regulates normal development and avoids the occurrence of severe malformations such as anencephaly and spina bifida.

　　Bananas with flesh as sweet as honey also contain a substance that can make people feel happy and peaceful. It is rich in potassium, which can supply energy to up to 1 million "sodium pumps" in nerve cells, allowing the information transmission "pumps" to operate at full speed and receive and transmit quickly, so that the nerves can absorb and store more information.

　　In addition, potassium can lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant women. Nutritionists warn that pregnant women should eat one banana a day.

　　Can pregnant women eat bananas? Women's calcium needs increase after pregnancy and they should eat more calcium-rich foods. At the same time, pregnant women are prone to constipate , and bananas are not only rich in calcium, but also contain more dietary crude fiber, so bananas are a very suitable fruit for pregnant women.