The best time to run to lose weight, how to run most effectively

　　The best time to exercise in a day varies from person to person. People can develop their own best time according to their own life patterns, biological clock and work nature. exercise time.

　　Morning: Drink water before exercising

　　As the saying goes: A day's plan begins in the morning, so many people choose to exercise in the morning. In fact, this approach is not worth promoting. Because between 4 a.m. and 9 a.m., carbon dioxide flows back and the air quality is not good. In addition, the blood viscosity of the human body is higher in the morning, especially for those suffering from high blood pressure and cardiovascular disease. disease For people, getting up early to exercise is very harmful to the body. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercising to dilute the blood and reduce the viscosity. Choose a place away from wooded areas, try to go to open areas with windward and sunny sides, and exercise for about 40 minutes.

　　Afternoon: The best time of day to exercise

　　In our traditional concept, you should take a nap after lunch. In fact, from 2 to 4 o'clock in the afternoon, the human body's exercise capacity reaches its peak. Moreover, there is sufficient sunshine, suitable temperature and low wind at this time, which is the best time for exercise. It is best to exercise one hour after lunch, otherwise it will affect the digestive function of the gastrointestinal tract.

　　Evening: Suitable for weight loss exercise

　　If you want to lose weight, it's best to exercise in the evening. Exercising at night can help food be digested faster and prevent fat from accumulating in the body. However, no matter whether the intensity of exercise is large or small, it will cause nerve The system is in an excited state, so wait 1 hour after exercise sleep。

　　What needs to be reminded is that many women believe that as long as they exercise more, they can burn off excess body fat. In fact, this idea is wrong. Research shows that even if you play basketball for half an hour every day, as long as you drink one or two more cans of sweet drinks or eat one more bowl of rice, your hard-earned weight loss results will be in vain. Therefore, if you want to achieve lasting weight loss, in addition to exercise, you should also make reasonable adjustments to your diet. Both are indispensable.

　　5 tips for losing weight in winter

　　Hot bath instead of cold or lukewarm bath

　　In early autumn, the weather is still relatively hot, so some people still choose warm water baths, but it is useless for weight loss. Although it is not necessary to use very hot water, it must be at least about 40 degrees. It must not exceed 45 degrees, but it cannot be lower than 37 degrees. Washing the body with hot water every day can accelerate the metabolism function, thereby helping you consume excess fat and get rid of fat quickly.

　　Adequate indoor aerobic exercise

　　Moderate exercise has a very good effect on losing weight. Only exercise can quickly consume excess fat on the body, and there will never be a problem of rebound. As long as you lose weight, you are really thin. You don't need to worry about whether you will gain weight if you don't exercise. The weather in autumn is drier and the wind is sharper, so it is not suitable for outdoor sports. However, you can also do aerobic exercise at home, such as Pilates or dance aerobics, which are all good. If you have conditions, you can run at home.

　　balanced diet

　　In autumn, many people get hungry easily. When they get hungry, they can't help but want to eat a lot of food, especially various high-calorie foods, to satisfy their appetite and meet the caloric needs of the body. However, if you keep eating like this without restraint, not only will your autumn fat not be able to reduce it, but it will also double. So, You must control your diet. You can have a light and nutritious breakfast. You can have a full lunch or some high-calorie foods that you like. Reduce the intake of rice and greasy foods for dinner. It is best to only eat some boiled vegetables and the like. In addition, it is best to eat more fruits every day.

　　Take a walk every day

　　After dinner every night, you can go for a walk with your family. Not only can you digest food, but it can also promote each other's feelings. The key point is that the autumn evening is very cool. Going out for a walk is very comfortable and can relieve your day's work pressure, physical fatigue and work fatigue. The general posture for walking to lose weight is toe-forward, which means trying not to let the heels touch the ground, which can effectively get rid of fat all over the body.

　　Take more water

　　The weather in winter is relatively dry. Drinking more water can not only speed up metabolism but also replenish water. It is very effective in detoxifying and nourishing the skin. Drink at least eight glasses of 500ml of water every day. You should also drink as few drinks as possible. The eight glasses of water here are pure water. You can also drink one glass before going to bed at night to speed up gastrointestinal motility and metabolism at night and help you lose weight at night.